In 2015, the Global Burden of Disease report pointed out that Hypertension causes more than 1,600,000 deaths every year in India. This disturbing finding compelled the Indian Council of Medical Research to conduct a study of its own in 2016. The results were as scary;...

Mustard Oil, one of India’s staple cooking oils, had a very important role delineated for it in the ancient Indian healing science of Ayurveda. Ayurveda bases its diagnoses on certain biological energy types known as Dosha. There are three Dosha – Vata, Pitta and Kapha. The...

P Mark Mustard Oil has a lot in common with its brand ambassador BomanIrani when it comes to their approach to excellence in their respective fields. Both follow a clearly defined process. BomanIrani starts out by reading a new script several times to internalize the character....

In their health-conscious frenzy for chasing Zero-Fat and Fat-Free products, people tend to forget that fats are an essential part of one’s diet. The body converts fats into energy and you use that energy to get your work done. A totally fat-free diet isn’t a...

Back in the old days before electricity changed our lives earthen lamps filled with mustard oil were lit in the evenings. It was an activity that involved the entire family. Some painted the earthen vessels. Some rolled the cotton wicks. Some filled the vessels with...

Over the years, as a specialist character actor BomanIrani has had many faces, many personalities and, of course, many quirks. However, he believes that at a basic level there are only two dimensions involved in creating memorable onscreen characters: External factors and Internal factors. He explains...