26 Dec Matters of the Heart
Many doctors, cardiologists and medical researcher personnel today look upon Mustard Oil as “the ultimate edible oil for the Indian heart”.
In this short video, Boman Irani points out how the medical fraternity has started acknowledging the heart health benefits of mustard oil – something that Indians have always been aware of since ancient times. After all, Mustard Oil has been known to have been around for more than five thousand years!
Doctors and scientists tell us that a heart-friendly cooking oil requires the following attributes:
- Tran fats-free
- Low in saturated fat
- High in monounsaturated fat and polyunsaturated fat
- An ideal ratio of Omega 6 and Omega 3
- A high smoking point
And you know what? Mustard oil has all these attributes!
This is really heartening news, isn’t it?