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Scintillating Saag!


Today we travel deep into the rustic interiors of Punjab to bring you a traditional dish called Saag Paneer – a dish that draws the essence of its rich flavour from Mustard Oil. It has been a staple – and a favorite – across north India for thousands of years.

Here are the ingredients that you will need:

  1. Green Spinach (Saag): 1.5 kg

  2. Paneer: 400 gram, diced

  3. Onion: 1, medium sized

  4. Tomato: 1, puréed

  5. Mustard Oil: 3 tablespoons

  6. Ginger: Half a teaspoon, minced

  7. Red Chilli Powder: Half a teaspoon

  8. Coriander (Dhania) Powder: One teaspoon

  9. Cumin (Jeera) Powder: Just a pinch

  10. Turmeric (Haldi) Powder: Just a pinch

  11. Garlic: 1 clove

  12. Salt: to taste


Blanch the Spinach by placing it in boiling water for a minute and then transferring it to an ice-water bath. After blanching, dry the Spinach on a paper towel and then purée it to a fine paste. Also purée the onion and garlic and keep aside.


Heat the Mustard Oil in a pan on medium heat. Sauté the ginger along with the other spices. Add the onion and garlic purée, and cook till the onions take on a translucent, caramelized texture. Make sure that you don’t let the onions get burnt – that will ruin the flavour of the dish.

Now add the tomato purée, spinach purée and salt along with around 100 ml of water. Cook on a medium flame for around 5 minutes and then add the Paneer cubes. Stir for a minute or so and then cover the pan. After another minute remove the pan from the flame.

And your delicious Punjab-style Saag Paneer is ready to be served. This dish is usually eaten with Roti or steaming hot rice.

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