At Puri Oil Mills Limited, we’ve always believed that empowerment begins with knowledge - and there’s no form of knowledge more powerful than financial literacy. Every rupee earned, saved, or invested is a step toward independence, confidence, and dignity. And when a woman learns to take that step, she doesn’t just change her life - she transforms entire communities. That’s the spirit behind our new CSR initiative, Empower Her  - an initiative that seeks out changemakers work

For generations, Indian kitchens have sworn by mustard oil — its bold aroma, golden hue, and unmistakable zing. But beyond flavour and nostalgia, mustard oil hides a science-backed secret: it could actually support better blood sugar balance . Let’s dive into how this age-old ingredient, trusted for purity and tradition, may help in managing diabetes — naturally and deliciously. 1. The Fat That Fights for You Not all fats are created equal. Mustard oil is rich in monounsatura

When winter sets in, the markets come alive with the greens — fresh methi, crisp gobhi, earthy sarson, and sweet peas that somehow taste like sunshine on a cold morning. But what really brings these winter vegetables to life isn’t just the chill in the air — it’s the drizzle of P Mark Kachi Ghani Mustard Oil  that gives them warmth, depth, and that unmistakable zing. 1. Because Mustard Oil Brings Out Their True Flavour Winter vegetables have distinct personalities — bitter, e

When the first light of dawn touches the ghats and the river glistens like liquid gold, every offering, every diya, every aroma in the air becomes part of one shared prayer — a prayer for gratitude, renewal, and health. That’s the spirit of Chhath Puja  — and at its heart lies the same golden essence that ties food, ritual, and wellness together: mustard oil. A Festival Rooted in Purity Chhath Puja isn’t just a festival — it’s a cleansing ritual, both physical and spiritual.

Let’s be honest — the festive season is less about lights and more about relatives lighting up your stress levels. So this year, instead of cribbing, let’s sweeten the chaos. If every rishtedaar were a mithai, here’s what the Diwali platter would look like — equal parts sugar, emotion, and mild trauma.  😌 1. Kaju Katli – The Bougie Aunty 👑 Silver-coated, high-maintenance, and always flaunting her “Korean skin care routine.” Walks in with matcha and opinions nobody asked for

At Puri Oil Mills, we see ourselves as more than just a company; we are part of a larger family—the communities that have trusted us for generations. This World Food Day, the belief in family feels more urgent than ever as we reflect on our families in Himachal Pradesh and Jammu facing the aftermath of devastating floods. The images of submerged homes and lost livelihoods are heartbreaking, but what often remains unseen is the silent crisis that follows: the empty kitchen she

On World Mental Health Day , conversations often focus on therapy, awareness, and support systems. But Ayurveda teaches us that balance in the mind  is deeply tied to balance in the body —and food plays a central role. One humble yet powerful ingredient that Ayurveda champions is mustard oil . With its warming nature, sharp aroma, and ability to activate digestion, mustard oil doesn’t just make food delicious—it helps stabilise mood, energy, and mental clarity. Mustard Oil in

Navratri is a time of devotion, discipline, and celebration. On the eighth day— Durga Ashtami —millions of households across India...

Navratri is a time of devotion, discipline, and cleansing—not just of the mind, but also of the body. For nine days, millions across...