Garba nights are all about music, movement, colourful outfits and, of course, working up a serious appetite. After hours of dancing, the last thing you want is a complicated meal; you want something comforting, flavourful and satisfying. Whether you’re coming home after a late-night garba session or planning a hearty meal for the next day, these dishes are perfect for those post-garba cravings. And with the bold, familiar flavour of P Mark Mustard Oil, even simple comfort foo

Our hearts work quietly for us every day. When it comes to caring for them, the choices we make in our everyday kitchen matter as much as the occasional health kick. This World Heart Day, let’s look at mustard oil and its place in a heart-conscious diet. Why Does the Kind of Fat We Eat Matter? Not all dietary fats affect the body in the same way. Current cardiovascular nutrition guidance emphasises replacing foods high in saturated fats with sources of unsaturated fats as par

In a world of endless notifications, work that follows us home, and stress that has quietly become part of everyday life, taking care of our mental health has never been more important. This World Mental Health Day, as conversations around therapy, mindfulness, and exercise continue to grow, remember that healing isn't always found in grand gestures. Sometimes, it begins with the smallest daily rituals. Long before the term self-care became popular, Indian households had thei

When we think about the quality of mustard oil, our attention often goes to the seed. Yet, the journey from seed to bottle is just as important. The method of extraction determines not only the oil's flavour and aroma but also how much of the seed's natural goodness is retained. For centuries, India relied on one simple yet ingenious technology to extract oil from mustard, sesame, groundnut and other oilseeds: the ghani. Known by different names across the country, including

Every year, National Nutrition Day encourages us to become more aware of the food choices we make. While conversations around nutrition often focus on proteins, carbohydrates, and vitamins, one essential ingredient that deserves equal attention is the cooking oil we use every day. Mustard oil has been a part of Indian kitchens for generations, valued for its distinctive flavour and versatility. Beyond its culinary appeal, it also offers several nutritional benefits that make

Protein has become a star of the modern Indian plate. From paneer, eggs and dal to chicken and soy, we are all looking for ways to include more protein in our everyday meals. But eating enough protein is only one part of the story. Your body first breaks protein down into amino acids before it can use them for muscle repair, strength, and everyday body functions. And that's where your cooking oil matters It Starts With the Meal Protein digestion begins in the digestive system

Kashmiri cuisine is known for its distinctive flavours, slow-cooked preparations, and an approach to food in which every ingredient has a role to play. Among these ingredients, mustard oil has held a particularly important place in kitchens across the Valley. This isn't a new culinary trend. Mustard oil has been used traditionally in Jammu & Kashmir for generations, and its unmistakable aroma and bold flavour have become closely associated with several regional preparations.

Raksha Bandhan is a celebration of sibling love, laughter and lifelong memories. It is the day of playful teasing, thoughtful gifts, favourite sweets and promises that never really need to be spoken aloud. Whether siblings celebrate together or from different cities, the festival has a way of bringing everyone back to the memories they grew up sharing. And along with those memories comes something else many of us miss just as deeply: the comforting taste of ghar ka khaana. Fr

Every Independence Day, we proudly celebrate the political freedom our nation won in 1947. But freedom is not just about borders and governance. It is also about the choices we make every day, especially the food we place on our plates. This Independence Day, perhaps it is time to ask ourselves a different question. Have we truly achieved Food Swaraj? Food Swaraj is the freedom to eat food that belongs to our land, our climate and our traditions. It is about respecting the wi