For young athletes, every opportunity to train, compete, and learn can be a stepping stone toward a bigger dream. This June, the girls of Mission Jumpstart embarked on one such journey as they travelled from Delhi to Pauri, Uttarakhand, for a high-altitude training camp running from 5th to 29th June. They stepped into an environment designed to build endurance, resilience, and athletic excellence. Supported by P Mark Mustard Oil in collaboration with Edify Sports and the Khil

There was a time when cooking was never a one-person task. Whether it was preparing a feast for a wedding, making pickles for the year ahead, or cooking meals during festivals, entire communities came together around food. Recipes were shared, stories were exchanged, and generations learned from one another-not through screens, but through hands-on experience. Today, convenience has replaced collaboration. Food delivery apps, busy schedules, and smaller households mean many o

That sharp khatta-teekha chutney that makes you eat three extra rotis for absolutely no reason. This instant raw mango chutney is smoky, spicy, garlicky and comes together in minutes — no cooking drama, just pure summer vibes in a bowl. Ingredients for Raw Mango Chutney Raw mango – 2, peeled & roughly chopped Tomato – 2, roughly chopped Green chilli – 4 Garlic – 10–15 cloves Chopped onion – 1 small Coriander leaves – 1 bunch P Mark Mustard oil – 2 tbsp Red chilli powder – 1 t

As we approach World Food Safety Day (June 7), it is worth remembering that food safety is not only about hygiene - it is also about preserving nutrition through proper cooking techniques. Many everyday cooking habits unintentionally reduce nutrient value and alter food quality. Overheating Oil Heating oil until it heavily smokes can degrade healthy fats and produce harmful oxidation compounds. Conversely, insufficiently heated oil prevents the proper release of beneficial co

For generations, Indian kitchens followed a simple but highly functional cooking practice: mustard oil was always heated properly before ingredients were added. While many modern cooking habits have simplified or skipped this step, traditional methods were rooted in practical food science long before culinary chemistry became mainstream. Heating mustard oil correctly is not merely a cultural ritual — it significantly affects flavour development, cooking stability, aroma relea

Name: Mustard Oil Age: Timeless Location: Every Indian kitchen worth its tadka Relationship Status: Emotionally available for good food only About Me Bold. Honest. A little intense at first — but unforgettable once you get to know me. I’ve been a part of Indian kitchens for generations and still haven’t lost my charm. Some say my aroma enters the room before I do. I take that as a compliment. I believe in keeping things real: real flavour, real ingredients, real cooking. No

Some things don’t need to be written down to be remembered. A certain aroma is rising from the kitchen. The crackle of spices in hot oil. The quiet rhythm of hands that have cooked the same dish a hundred times, each time with the same care. These are not just moments — they are memories in the making. And often, they begin with something as simple and essential as mustard oil. Where Food Becomes Memory In many Indian homes, the kitchen is more than a place where meals are pr

Certain smells don’t just linger in a room—they settle into memory. For many Indian homes, that unmistakable, sharp, earthy aroma of mustard oil is one of them. It rises from hot pans, from pickles curing in the sun, from tadkas poured over simple meals - and somehow, it always feels like it carries a story. On Mother's Day, it’s hard not to trace that story back to one place: a mother’s kitchen. Mustard Oil - More Than an Ingredient Mustard oil isn’t neutral. It doesn’t quie

Buddha Purnima, one of the most serene and spiritually significant days in the Buddhist calendar, marks the birth, enlightenment, and passing of Gautama Buddha. Observed across India and many parts of Asia, the day is defined not by grandeur, but by reflection, mindfulness, and a deep awareness of life’s transient nature. Temples glow softly with lamps, prayers echo gently, and homes embrace simplicity. Among these subtle rituals and stories, mustard oil finds a quiet yet mea