top of page

Benefits of Mustard Oil

Mustard oil, recognized for its versatility, holds a significant place in kitchens worldwide and is commonly known as Sarson ka Tel in India. Renowned for its robust flavour, it elevates the taste of various dishes while offering numerous health benefits.

Benefits of Mustard Oil
Benefits of Mustard Oil

Benefits of Mustard Oil

The numerous benefits of Mustard Oil are as follows:

1. Heart Health

Mustard oil contains Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which can reduce LDL or "bad" cholesterol and triglycerides. High levels of triglycerides in the bloodstream are associated with an increased risk of heart disease. The oil contains 6 per cent of omega-3 fatty acids (N-3) and 15 per cent of omega-6 (n-6) in the ideal ratio of 1:2 is beneficial for the heart as it helps to regulate cholesterol levels.

To understand the relationship between mustard oil and heart health, read here.

2. Cholesterol

The cholesterol-lowering potential of mustard oil is significantly influenced by its fatty acid composition. Abundant in both monounsaturated and polyunsaturated fats, mustard oil holds distinct benefits for maintaining cholesterol levels. Monounsaturated fats, known for elevating high-density lipoprotein (HDL) or "good" cholesterol, contribute to a favourable HDL to LDL cholesterol ratio. This ratio is associated with a decreased risk of heart disease. Additionally, the polyunsaturated fats found in mustard oil not only decrease low-density lipoprotein (LDL) or "bad" cholesterol but also promote an increase in HDL or "good" cholesterol.

If you want to learn about the connection between mustard oil and cholesterol, you can read about it here.

3. Gut Health

The unique aspect of mustard oil is its high content of allyl isothiocyanate, which has been shown to promote the production of digestive enzymes in the pancreas. These enzymes are essential for breaking down food and ensuring efficient nutrient absorption. When your digestive system functions optimally, you're less likely to experience issues like indigestion and bloating.

If you want to learn about the relationship between mustard oil and gut health, you can read about it here.

4. Diabetes

Mustard oil has been associated with enhanced insulin sensitivity. Insulin sensitivity is crucial in type 2 diabetes, as it determines how effectively the body's cells can use insulin to regulate blood sugar. Improved sensitivity can lead to better blood sugar control. Additionally, chronic inflammation is often linked to the development of insulin resistance, a precursor to type 2 diabetes. The anti-inflammatory properties of mustard oil, particularly due to its allyl isothiocyanate content, help combat inflammation and support metabolic health.

To know more, read here.

5. Immunity

Isothiocyanates have been found to modulate the activity of immune cells, aiding in the body's defence against infections. Moreover, mustard oil's anti-inflammatory properties indirectly support immunity. Chronic inflammation can weaken the immune system over time, making the body more susceptible to illnesses. By reducing inflammation, mustard oil contributes to overall immune health.

If you want to better understand the relationship between mustard oil and immunity, you can read about it here.

6. Hypertension

Mustard oil's potassium content contributes to maintaining healthy blood pressure levels. Potassium acts as a vasodilator, helping to relax blood vessels and reduce strain on the cardiovascular system.

7. Mental Health

Mustard oil, rich in omega-3 fatty acids, has been thoroughly examined for its impact on mental health. Serving as a crucial element in the cell membranes of the brain, these fatty acids play a pivotal role in the functioning of neurotransmitters. Scientific studies suggest that omega-3s may contribute to mood regulation, alleviate symptoms of depression and anxiety, and enhance overall cognitive function.

If you want to better understand the relationship between mustard oil and mental health, you can read about it here.

8. Skincare

Mustard oil, a potent source of antioxidants, shields the skin from free radical damage, preventing premature ageing and wrinkles. Additionally, its rich vitamin content aids in reducing tan, lightening dark spots, and controlling hyperpigmentation. Moreover, it serves as a natural sunscreen, offering protection against harmful UV rays.

To know more about using mustard oil for your skin care, read here.

9. Haircare

Mustard oil, known for stimulating hair growth, enhances blood circulation to the scalp, providing vital nutrients to hair follicles. Its Omega-3 fatty acids further strengthen hair roots, preventing hair loss. The oil's antibacterial and antifungal properties maintain scalp health, warding off dandruff—an additional factor in reducing hair loss and breakage.

To know more about using mustard oil for your skin care, read here.

10. Massage

Mustard oil's distinctive natural warming effect, induces a gentle heating sensation on the skin, enhancing blood circulation. This quality positions it as an ideal choice for easing muscle tension and promoting relaxation during massages. Additionally, compounds like selenium and magnesium in mustard oil confer anti-inflammatory properties, making it beneficial for relieving discomfort associated with inflammation, especially for conditions like arthritis or sore muscles.

To know more about using mustard oil for your massage, read here.


In conclusion, mustard oil is more than just a flavorful addition to your kitchen – it's a powerhouse of health benefits. From heart health to skincare, haircare, and beyond, its versatile applications make it a valuable asset for those seeking a holistic approach to healthy living. Do you need help figuring out where to start your journey with mustard oil? You can start by using P Mark Kachi Ghani Mustard Oil which has been chosen as the best mustard oil based on its clarity, colour, characteristic pungent aroma and taste.

10 views0 comments


bottom of page