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Our Commitment on World Food Day: Supporting Flood-Hit Communities Through Ration Relief
At Puri Oil Mills, we see ourselves as more than just a company; we are part of a larger family—the communities that have trusted us for generations. This World Food Day, the belief in family feels more urgent than ever as we reflect on our families in Himachal Pradesh and Jammu facing the aftermath of devastating floods. The images of submerged homes and lost livelihoods are heartbreaking, but what often remains unseen is the silent crisis that follows: the empty kitchen she
Yashika Maheshwari
3 days ago2 min read
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Shorshe Machh: An Ayurvedic Balance on a Plate
In Ayurveda, fish is considered a nourishing sattvic  food when cooked fresh and lightly spiced. When paired with the warmth of mustard oil and pungency of mustard seeds, it becomes a dish that not only delights the palate but also balances the mind and body. Shorshe Machh , the Bengali classic, is a perfect example of how tradition and wellness meet at the dining table. Ingredients for Shorshe Machh P Mark Kachi Ghani Mustard Oil – 4 tbsp Fresh Hilsa/any oily fish – 500g, cl
Yashika Maheshwari
5 days ago2 min read
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How Mustard Oil in Ayurveda Nurtures Mental Wellness
On World Mental Health Day , conversations often focus on therapy, awareness, and support systems. But Ayurveda teaches us that balance in the mind  is deeply tied to balance in the body —and food plays a central role. One humble yet powerful ingredient that Ayurveda champions is mustard oil . With its warming nature, sharp aroma, and ability to activate digestion, mustard oil doesn’t just make food delicious—it helps stabilise mood, energy, and mental clarity. Mustard Oil in
Yashika Maheshwari
5 days ago3 min read
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Jammu Special Rajma
There’s a 100% guarantee that once you try this Jammu special rajma, you’ll turn into a true fan! This week we bring you the Rajma recipe of Palak , a cooking expert from Jammu. It’s rich, tangy, and prepared a little differently—with a touch of pure mustard oil and a unique thickening trick . Ingredients for Jammu Special Rajma Rajma (Kidney Beans) – 1 cup (soaked overnight & boiled) P Mark Kachi Ghani Mustard Oil – 3 tbsp Cumin Seeds (Jeera) – 1 tsp Bay Leaf (Tej Patta) – 1
Yashika Maheshwari
Sep 302 min read
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Mustard Oil in Ashtami Kitchens Across India
Navratri is a time of devotion, discipline, and celebration. On the eighth day— Durga Ashtami —millions of households across India...
Yashika Maheshwari
Sep 302 min read
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Seekh Kebab
This week, we bring to you theelitesisters ’  recipe for Seekh Kebab, an expert in Kashmiri cooking. These tender, juicy, and flavorful...
Yashika Maheshwari
Sep 222 min read
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How Mustard Oil Keeps Navratri Meals Healthy
Navratri is a time of devotion, discipline, and cleansing—not just of the mind, but also of the body. For nine days, millions across...
Yashika Maheshwari
Sep 222 min read
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5 Clever Ways to Cook with Mustard Oil Without Overpowering Your Dish
Mustard oil is a superstar in many regional Indian kitchens, renowned for its bold, pungent flavour and impressive health benefits. But...
Yashika Maheshwari
Sep 184 min read
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Himachali Thali
A Himachali thali is comfort served on a plate—rustic, homely, and bursting with mountain flavours. From the soft and tangy Bhaturu...
Yashika Maheshwari
Sep 182 min read
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Biofuel from Mustard: How a Tiny Seed Could Fuel the Future
We know mustard as the star of our sarson da saag  and the kick in our favourite kasundi . But what if this humble seed could do more...
Yashika Maheshwari
Sep 102 min read
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Why Your Kitchen Deserves Pure Mustard Oil
You know that unmistakable aroma—the sharp, pungent scent that rises the moment mustard oil hits a hot pan. It’s the smell of home, of...
Yashika Maheshwari
Sep 33 min read
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Chana Dal Pyaz ki Sabzi
A humble dish with a soulful legacy, packed with protein and rooted in Rajasthan’s rich culinary traditions. Born from the land of...
Yashika Maheshwari
Aug 222 min read
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How We Make P Mark Mustard Oil: A Journey from Seed to Bottle
At P Mark Mustard Oil , every bottle you see on the shelf carries more than just oil — it carries tradition, care, and the legacy of...
Yashika Maheshwari
Aug 223 min read
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Katori Chaat
Looking for something different but fun to cook this Rakhi? We got you. These crunchy edible bowls, packed with tangy, spicy, and creamy...
Yashika Maheshwari
Aug 81 min read
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Gift Her Raksha in a Bottle This Raksha Bandhan
Rakhi isn’t just about tying a thread—it's about tying hearts. It’s a promise. A tradition. A lifetime subscription to siblinghood with...
Yashika Maheshwari
Aug 62 min read
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Chickpea Salad
Tired of hunting for something new to hit your daily protein goals that doesn’t taste like cardboard? We got you! This crispy,...
Yashika Maheshwari
Aug 11 min read
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Why Choosing Mustard Oil Supports Indian Farmers
In recent years, there has been a growing movement to support local farmers and promote sustainable agriculture in India. One simple yet...
Yashika Maheshwari
Jul 302 min read
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Quirky Mustard Combos: From Ice Cream to Soda
Mustard is more than just a condiment for Indians. This humble yellow seed, with its sharp, spicy kick, has been reimagined in some of...
Yashika Maheshwari
Jul 233 min read
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Mustard Oil: A Detailed Breakdown of Its Components and Health Benefits
We’ve all heard the buzz—mustard oil is hailed as a healthier cooking oil. But what gives it that reputation? Mustard oil isn’t just...
Yashika Maheshwari
Jul 162 min read
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Kolkata Dum Biryani
This week, we're reviving the classic Kolkata Dum Biryani , a Mughlai‑Bengali treasure where tender mutton, fragrant spices, potatoes,...
Yashika Maheshwari
Jul 113 min read
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