PURI OIL MILLS LIMITED

Simple, wholesome, and full of earthy flavours, Assamese-Style Chicken Lai Haak is a comforting dish that beautifully combines tender chicken with fresh Lai Haak (mustard greens). This week, we are sharing exactly that from the kitchen of Priyanka Chetri, an expert in Assamese cuisine. Cooked in P Mark Kachi Ghani Mustard Oil, this traditional recipe gets its distinctive aroma and rich taste from minimal spices and the bold flavour of pure mustard oil. Served with steamed ric

Navratri is a time for celebration, devotion and delicious fasting recipes that bring comfort to every home. If you're looking for a snack that's crispy, satisfying and easy to prepare during the festive season, Sabudana Vada is the perfect choice. Made with soaked sabudana, potatoes, roasted peanuts and fried until golden in P Mark Kachi Ghani Mustard Oil, these vadas are packed with flavour and make a wonderful accompaniment to a hot cup of tea or a festive vrat thali. Ingr

Garba nights are all about music, movement, colourful outfits and, of course, working up a serious appetite. After hours of dancing, the last thing you want is a complicated meal; you want something comforting, flavourful and satisfying. Whether you’re coming home after a late-night garba session or planning a hearty meal for the next day, these dishes are perfect for those post-garba cravings. And with the bold, familiar flavour of P Mark Mustard Oil, even simple comfort foo

A fresh batch of Hari Mirch and Adrak Ka Kuta is the perfect way to add heat and flavour to your plate. Crisp, aromatic and incredibly quick to prepare, it makes for a delicious everyday side with dal-chawal, parathas or a humble bowl of khichdi. Ingredients for Hari Mirchi and Adrak Kuta Green chillies (Hari mirch): 100 g, washed, dried completely and stems removed Fresh ginger (Adrak): 100 g, washed, dried completely and peeled P Mark Kachi Ghani Mustard Oil: 3 tbsp Fennel

Our hearts work quietly for us every day. When it comes to caring for them, the choices we make in our everyday kitchen matter as much as the occasional health kick. This World Heart Day, let’s look at mustard oil and its place in a heart-conscious diet. Why Does the Kind of Fat We Eat Matter? Not all dietary fats affect the body in the same way. Current cardiovascular nutrition guidance emphasises replacing foods high in saturated fats with sources of unsaturated fats as par

There’s nothing better and healthier than a homemade chutney to instantly elevate a simple meal. Lehsun Ki Chutney is a bold, fiery blend of garlic and spices with a punchy flavour that pairs beautifully with rotis, parathas, dal, rice and snacks. Easy to make and packed with the distinctive warmth of garlic, this chutney is a must-have for anyone who loves a little extra heat on their plate. Ingredients for Lehsun ki Chutney 15–20 garlic cloves 4–5 dried red chillies 1 mediu

In a world of endless notifications, work that follows us home, and stress that has quietly become part of everyday life, taking care of our mental health has never been more important. This World Mental Health Day, as conversations around therapy, mindfulness, and exercise continue to grow, remember that healing isn't always found in grand gestures. Sometimes, it begins with the smallest daily rituals. Long before the term self-care became popular, Indian households had thei

When we think about the quality of mustard oil, our attention often goes to the seed. Yet, the journey from seed to bottle is just as important. The method of extraction determines not only the oil's flavour and aroma but also how much of the seed's natural goodness is retained. For centuries, India relied on one simple yet ingenious technology to extract oil from mustard, sesame, groundnut and other oilseeds: the ghani. Known by different names across the country, including

There’s nothing better and healthier than a comforting bowl of Kumror Chhokka - a simple Bengali-style pumpkin curry that brings together the natural sweetness of pumpkin with the warmth of spices. Light, flavourful and incredibly easy to make, it makes for a delicious everyday side with dal, rice or roti. Ingredients for Kumror Chhokka Pumpkin (kumro): 500 g, peeled and cut into medium cubes P Mark Kachi Ghani Mustard Oil: 2 tbsp Cumin seeds: ½ tsp Dried red chilli: 1 Bay le

Hearty, aromatic, and deeply comforting, Masu Bhaat is a traditional Uttarakhandi dish that brings together tender, spice-infused meat and fragrant rice. Known for its rustic flavours and warming spices, this is the kind of meal that feels especially comforting when enjoyed with family. Prepared with P Mark Kachi Ghani Mustard Oil, Masu Bhaat gets the distinctive depth and aroma that perfectly complements the robust flavours of the meat and spices. Here's how you can recreate

Aaloo Kabli is a beloved Bengali-style street food that is tangy, spicy, crunchy, and incredibly refreshing. It is the kind of quick, flavourful snack that works just as beautifully as an evening bite or a light accompaniment to a meal. Prepared with P Mark Kachi Ghani Mustard Oil, this simple recipe gets an unmistakable warmth that complements the tanginess of the tamarind, lemon, and spices. With minimal cooking and plenty of fresh ingredients, Aaloo Kabli is an easy way to

Few things can beat the joy of digging into a plate of hot, fluffy bhature with spicy, flavour-packed chole. It's the kind of meal that instantly feels comforting, whether you're making it for a lazy Sunday lunch or treating your family to something special. With P Mark Kachi Ghani Mustard Oil, the chole gets that rich, authentic Punjabi flavour, while the bhature turn perfectly golden, crisp on the outside, and soft on the inside. If you've been craving restaurant-style chol

Rich, aromatic, and bursting with Mughlai flavours, Chicken Changezi is a restaurant favourite known for its creamy tomato-based gravy and tender, spice-coated chicken. Every bite is a perfect blend of smoky spices, buttery richness, and comforting warmth, making it an ideal dish for festive meals or weekend indulgence. Prepared with P Mark Kachi Ghani Mustard Oil, this classic recipe gains an added depth of flavour while staying true to its rich North Indian roots. Pair it w

A classic Bengali delicacy, Shorshe Potol celebrates the bold flavours of mustard and the delicate sweetness of pointed gourd (parwal). The creamy mustard paste, fragrant spices, and tender vegetables come together to create a dish that's simple, comforting, and packed with authentic regional flavour. Prepared with P Mark Kachi Ghani Mustard Oil, this traditional recipe develops the unmistakable aroma and pungency that make Bengali cuisine so distinctive. Pair it with steamed

Every year, National Nutrition Day encourages us to become more aware of the food choices we make. While conversations around nutrition often focus on proteins, carbohydrates, and vitamins, one essential ingredient that deserves equal attention is the cooking oil we use every day. Mustard oil has been a part of Indian kitchens for generations, valued for its distinctive flavour and versatility. Beyond its culinary appeal, it also offers several nutritional benefits that make

Protein has become a star of the modern Indian plate. From paneer, eggs and dal to chicken and soy, we are all looking for ways to include more protein in our everyday meals. But eating enough protein is only one part of the story. Your body first breaks protein down into amino acids before it can use them for muscle repair, strength, and everyday body functions. And that's where your cooking oil matters It Starts With the Meal Protein digestion begins in the digestive system

Kashmiri cuisine is known for its distinctive flavours, slow-cooked preparations, and an approach to food in which every ingredient has a role to play. Among these ingredients, mustard oil has held a particularly important place in kitchens across the Valley. This isn't a new culinary trend. Mustard oil has been used traditionally in Jammu & Kashmir for generations, and its unmistakable aroma and bold flavour have become closely associated with several regional preparations.

There’s nothing better than a plate of delicious, homemade paneer tikka! This air-fryer version is packed with flavour, perfectly charred and made with the goodness of P Mark Mustard Oil. Ingredients for Paneer Tikka For the Marinade Paneer – 500 g, cut into large cubes Hung curd – ½ cup, thick Besan – 2 tbsp P-Mark Kachi Ghani Mustard Oil – 1 tbsp Ginger-garlic paste – 1 tbsp Kashmiri red chilli powder – 1½ tsp Turmeric powder – ½ tsp Garam masala – 1 tsp Kasuri methi – 1 ts

Raksha Bandhan is a celebration of sibling love, laughter and lifelong memories. It is the day of playful teasing, thoughtful gifts, favourite sweets and promises that never really need to be spoken aloud. Whether siblings celebrate together or from different cities, the festival has a way of bringing everyone back to the memories they grew up sharing. And along with those memories comes something else many of us miss just as deeply: the comforting taste of ghar ka khaana. Fr

Every Independence Day, we proudly celebrate the political freedom our nation won in 1947. But freedom is not just about borders and governance. It is also about the choices we make every day, especially the food we place on our plates. This Independence Day, perhaps it is time to ask ourselves a different question. Have we truly achieved Food Swaraj? Food Swaraj is the freedom to eat food that belongs to our land, our climate and our traditions. It is about respecting the wi