PURI OIL MILLS LIMITED

There’s nothing better than a plate of delicious, homemade paneer tikka! This air-fryer version is packed with flavour, perfectly charred and made with the goodness of P Mark Mustard Oil. Ingredients for Paneer Tikka For the Marinade Paneer – 500 g, cut into large cubes Hung curd – ½ cup, thick Besan – 2 tbsp P-Mark Kachi Ghani Mustard Oil – 1 tbsp Ginger-garlic paste – 1 tbsp Kashmiri red chilli powder – 1½ tsp Turmeric powder – ½ tsp Garam masala – 1 tsp Kasuri methi – 1 ts

Raksha Bandhan is a celebration of sibling love, laughter and lifelong memories. It is the day of playful teasing, thoughtful gifts, favourite sweets and promises that never really need to be spoken aloud. Whether siblings celebrate together or from different cities, the festival has a way of bringing everyone back to the memories they grew up sharing. And along with those memories comes something else many of us miss just as deeply: the comforting taste of ghar ka khaana. Fr

Every Independence Day, we proudly celebrate the political freedom our nation won in 1947. But freedom is not just about borders and governance. It is also about the choices we make every day, especially the food we place on our plates. This Independence Day, perhaps it is time to ask ourselves a different question. Have we truly achieved Food Swaraj? Food Swaraj is the freedom to eat food that belongs to our land, our climate and our traditions. It is about respecting the wi

From the sun-baked landscapes of Rajasthan to the kitchens that have adapted to life in dry, demanding conditions, food traditions often reflect the environment around them. In desert and semi-arid regions, where water is scarce, temperatures can be extreme and fresh produce may not always be readily available; cooking has historically relied on ingredients that are practical, flavourful and well suited to local agriculture. Mustard oil fits naturally into this story. It is n

The idea of a “balanced diet” often comes with a long list of foods to avoid—less rice, fewer potatoes, no fried food and, increasingly, no oil at all. But a balanced diet isn't about eliminating entire food groups. It's about variety, moderation and getting the right mix of nutrients. From dal and sabzi to rice, roti, curd and the oil used in cooking, every component can have a place on your plate. A Balanced Diet Includes Every Food Group Each food group contributes somethi

In every Indian home, recipes are passed down like family heirlooms. But hidden within those recipes are centuries of practical wisdom. Long before nutrition labels, food science and modern kitchen gadgets, our grandparents relied on techniques that made food safer, tastier and more nourishing. Today, as we embrace convenience, many of these traditional practices are making a well-deserved comeback. Not because they're nostalgic, but because they still make perfect sense. Her

Nothing feels more like home than a bowl of Dadima's Punjabi Kadhi Pakoda. And this week we are sharing exactly that from the kitchen of Dadi Diljit Kaur. Made with crispy spinach and potato pakodas, slow-cooked in a rich, tangy kadhi and finished with a fragrant garlic tadka, this recipe is pure comfort. Made using P Mark Mustard Oil, it delivers the authentic Punjabi flavour that has been passed down through generations. Ingredients for Kadhi Pakoda For the Pakodas Spinach

Every year, Nature Conservation Day reminds us that protecting the environment isn't only about large-scale initiatives. It is also about the choices we make every single day. The food we cook, the products we buy, and the agricultural practices we support all contribute to the health of our planet. One such everyday choice is the cooking oil we use. While it may seem insignificant, choosing traditionally produced mustard oil can support sustainable farming, reduce environmen

Nothing says comfort quite like a plate of hot, crispy pakode served with a steaming cup of chai. Whether it's a rainy afternoon, a family gathering, or simply an evening craving, pakode have been a beloved part of Indian kitchens for generations. Made using P Mark Kachi Ghani Mustard Oil, these homemade pakode turn beautifully golden and crisp while developing the rich, authentic flavour that makes every bite irresistible. Fresh vegetables, aromatic spices, and quality musta

Mustard oil has been a trusted part of Indian households for generations. While it is best known as a cooking medium, its uses extend far beyond the kitchen. From traditional wellness practices to everyday home care, mustard oil has earned its place as a versatile household staple. Here are some traditional ways mustard oil has been used beyond cooking. Mustard Oil for Oil Pulling Oil pulling is an age-old oral hygiene practice that involves swishing oil in the mouth for a fe

This week, we're sharing the recipe for Masuko Achar, a beloved dish prepared by Saumya. Spicy, bold, and packed with irresistible flavours, Masuko Achar is the kind of pickle that instantly elevates every meal. This recipe is directly from the Crispy fried chicken, aromatic whole spices, and the rich taste of P Mark Mustard Oil come together to create a delicious homemade pickle that's perfect with rice, rotis, or even as a side to your favourite snacks. Ingredients for Masu

When people think of a healthy diet, they often imagine giving up traditional Indian food. But the truth is, Indian cuisine is one of the most balanced and nutritious culinary traditions in the world. Rich in whole grains, lentils, seasonal vegetables, spices, dairy, and healthy fats, our everyday meals can provide everything the body needs—when prepared mindfully. The key isn't changing what we eat; it's making better choices about how we cook and how we balance our meals. H

This week, we are bringing you the recipe for an all-time favourite, Chicken Tikka. Juicy, smoky, and packed with bold flavours, Chicken Tikka is one of those dishes that never disappoints. Whether you're firing up the grill or using your oven, this recipe delivers beautifully charred chicken that's perfect as a starter or wrapped in a warm naan. Ingredients for Chicken Tikka Chicken thighs (boneless, cut into bite-sized pieces) – 500 g P Mark Kachi Ghani Mustard Oil – 2 tb

Walk through any local market in India, and you'll notice something interesting. Every season brings a new basket of fresh fruits and vegetables. Juicy mangoes in summer, leafy greens in winter, pumpkins during the monsoon. This isn't just tradition. It is nature's way of giving our bodies exactly what they need throughout the year. While supermarkets may stock almost everything year-round, eating seasonal produce remains one of the simplest ways to improve your health, suppo

This week, we're sharing the recipe for O Skyu, a beloved Ladakhi comfort dish prepared by Stanzin, an expert in Ladakhi cooking. For Father's Day, Stanzin chose to make O Skyu for her father because it's his absolute favourite - a dish that holds cherished memories of family, warmth, and home. Made with hand-shaped wheat dough, seasonal vegetables, and a nourishing broth, O Skyu embodies the simplicity and heart of Ladakhi cuisine. Traditionally enjoyed as a wholesome meal t

Every year, International Yoga Day reminds us that wellness is not just about perfect poses and deep stretches. It is about the small rituals that help us feel balanced, nourished, and cared for throughout the day. This year, while everyone else was busy celebrating Yoga Day, I was quietly doing what I do best, being a part of wellness in every corner of the day. Here's a little peek into how I spent Yoga Day. 6:00 AM – Starting with Oil Pulling The day began with a simple we

Few street foods are as satisfying as a freshly made Chicken Kathi Roll. Wrapped in a soft paratha and filled with a flavourful stuffing, it hits that perfect spot. Originally popularised on the bustling streets of Kolkata, Chicken Kathi Rolls have become a favourite across India for their versatility and bold flavours. Prepared using P Mark Kachi Ghani Mustard Oil, these rolls develop an authentic depth and aroma that elevates the filling while adding a distinctly Indian to

For young athletes, every opportunity to train, compete, and learn can be a stepping stone toward a bigger dream. This June, the girls of Mission Jumpstart embarked on one such journey as they travelled from Delhi to Pauri, Uttarakhand, for a high-altitude training camp running from 5th to 29th June. They stepped into an environment designed to build endurance, resilience, and athletic excellence. Supported by P Mark Mustard Oil in collaboration with Edify Sports and the Khil

Fresh, vibrant, and incredibly simple, Kachumber Salad is a staple on Indian dining tables. Made with crisp vegetables and a light dressing, it adds freshness, texture, and balance to any meal. While the traditional version relies on lemon and spices, a dressing made with P Mark Kachi Ghani Mustard Oil brings an extra layer of flavour with its distinctive aroma and bold character. Perfect as a side dish or a light snack, this salad proves that sometimes the simplest ingredien

There was a time when cooking was never a one-person task. Whether it was preparing a feast for a wedding, making pickles for the year ahead, or cooking meals during festivals, entire communities came together around food. Recipes were shared, stories were exchanged, and generations learned from one another-not through screens, but through hands-on experience. Today, convenience has replaced collaboration. Food delivery apps, busy schedules, and smaller households mean many o