PURI OIL MILLS LIMITED

At Puri Oil Mills Limited, we’ve always believed that empowerment begins with knowledge - and there’s no form of knowledge more powerful than financial literacy. Every rupee earned, saved, or invested is a step toward independence, confidence, and dignity. And when a woman learns to take that step, she doesn’t just change her life - she transforms entire communities. That’s the spirit behind our new CSR initiative, Empower Her  - an initiative that seeks out changemakers work

Slow-steamed, fragrant, and wrapped in pure comfort — this Shorshe Posto Paneer Bhapa is the kind of dish that warms both your kitchen and your soul. This week, we bring you a Bengali classic directly from the kitchen of Srishti . Every spoonful carries the earthiness of posto, the sharp beauty of mustard, and the unmistakable magic of P Mark Kachi Ghani Mustard Oil . One bite, and this dish is guaranteed a spot on your comfort food forever list. Ingredients for Shorshe Posto

For generations, Indian kitchens have sworn by mustard oil — its bold aroma, golden hue, and unmistakable zing. But beyond flavour and nostalgia, mustard oil hides a science-backed secret: it could actually support better blood sugar balance . Let’s dive into how this age-old ingredient, trusted for purity and tradition, may help in managing diabetes — naturally and deliciously. 1. The Fat That Fights for You Not all fats are created equal. Mustard oil is rich in monounsatura

This World Diabetes Day , we’re keeping things simple, soulful, and sugar-smart. When you’re watching your sugar but still crave something comforting, this mustard oil stir-fry is your green light to good health. Packed with fibre, antioxidants, and the good fats from P Mark Kachi Ghani Mustard Oil — it helps balance insulin levels and  brings that earthy, homestyle flavour we all love. Ingredients for Stir-Fried Greens P Mark Kachi Ghani Mustard Oil  – 2 tbsp Spinach (Palak)

The air’s getting crisp, sweaters are coming out, and markets are filling up with fresh green methi . That’s your cue — it’s officially Aloo Methi season ! This classic North Indian dish brings together the hearty comfort of potatoes and the earthy aroma of fenugreek. Ingredients for Aloo Methi P Mark Kachi Ghani Mustard Oil – 2 tbsp Potatoes (Aloo) – 3 medium, diced Fresh Fenugreek Leaves (Methi) – 2 cups, cleaned & chopped Cumin Seeds (Jeera) – 1 tsp Green Chillies – 2, sli

When winter sets in, the markets come alive with the greens — fresh methi, crisp gobhi, earthy sarson, and sweet peas that somehow taste like sunshine on a cold morning. But what really brings these winter vegetables to life isn’t just the chill in the air — it’s the drizzle of P Mark Kachi Ghani Mustard Oil  that gives them warmth, depth, and that unmistakable zing. 1. Because Mustard Oil Brings Out Their True Flavour Winter vegetables have distinct personalities — bitter, e

Slow-cooked, aromatic, and layered with love — this Chicken Dum Biryani is the kind that fills your home (and heart) with happiness. This week, we bring you the Biryani recipe of Arunima . Every grain of rice carries the warmth of tradition, the fragrance of rose & kewra, and the unmistakable magic of mustard oil. Ingredients for Chicken Dum Biryani P Mark Kachi Ghani Mustard Oil – 2 tbsp Chicken – 500 g Onion – 2 medium (sliced) Tomato – 1 medium (sliced) Whole Garlic – 3 cl

When the first light of dawn touches the ghats and the river glistens like liquid gold, every offering, every diya, every aroma in the air becomes part of one shared prayer — a prayer for gratitude, renewal, and health. That’s the spirit of Chhath Puja  — and at its heart lies the same golden essence that ties food, ritual, and wellness together: mustard oil. A Festival Rooted in Purity Chhath Puja isn’t just a festival — it’s a cleansing ritual, both physical and spiritual.

After days of indulgent festive feasting — rich sweets, fried snacks, and never-ending second helpings — your gut deserves a little love. And we have the perfect recipe for you - curd rice! Curd rice isn't just food; it's a cool, gentle reset button for your entire digestive system. Ingredients for Curd Rice P Mark Kachi Ghani Mustard Oil – 1 tbsp Cooked rice – 1 cup (slightly mushy works best) Curd (plain yoghurt) – ½ cup (whisked smooth) Milk – 2 tbsp (optional, for creami

With the card parties just around the corner, we have the perfect recipe for you! Crispy on the outside, juicy inside—Chicken Lollipops are the life of every party. Perfect as a starter or as your weekend indulgence, these fiery, flavour-packed bites are pure crowd-pleasers. Ingredients for Chicken Lollipop P Mark Kachi Ghani Mustard Oil – 3 tbsp (for marination + frying) Chicken Lollipop pieces – 12 (drumettes or wingettes shaped into lollipops) Ginger-Garlic Paste – 2 tbsp

Let’s be honest — the festive season is less about lights and more about relatives lighting up your stress levels. So this year, instead of cribbing, let’s sweeten the chaos. If every rishtedaar were a mithai, here’s what the Diwali platter would look like — equal parts sugar, emotion, and mild trauma.  😌 1. Kaju Katli – The Bougie Aunty 👑 Silver-coated, high-maintenance, and always flaunting her “Korean skin care routine.” Walks in with matcha and opinions nobody asked for

At Puri Oil Mills, we see ourselves as more than just a company; we are part of a larger family—the communities that have trusted us for generations. This World Food Day, the belief in family feels more urgent than ever as we reflect on our families in Himachal Pradesh and Jammu facing the aftermath of devastating floods. The images of submerged homes and lost livelihoods are heartbreaking, but what often remains unseen is the silent crisis that follows: the empty kitchen she

In Ayurveda, fish is considered a nourishing sattvic  food when cooked fresh and lightly spiced. When paired with the warmth of mustard oil and pungency of mustard seeds, it becomes a dish that not only delights the palate but also balances the mind and body. Shorshe Machh , the Bengali classic, is a perfect example of how tradition and wellness meet at the dining table. Ingredients for Shorshe Machh P Mark Kachi Ghani Mustard Oil – 4 tbsp Fresh Hilsa/any oily fish – 500g, cl

On World Mental Health Day , conversations often focus on therapy, awareness, and support systems. But Ayurveda teaches us that balance in the mind  is deeply tied to balance in the body —and food plays a central role. One humble yet powerful ingredient that Ayurveda champions is mustard oil . With its warming nature, sharp aroma, and ability to activate digestion, mustard oil doesn’t just make food delicious—it helps stabilise mood, energy, and mental clarity. Mustard Oil in

There’s a 100% guarantee that once you try this Jammu special rajma, you’ll turn into a true fan! This week we bring you the Rajma recipe of Palak , a cooking expert from Jammu. It’s rich, tangy, and prepared a little differently—with a touch of pure mustard oil and a unique thickening trick . Ingredients for Jammu Special Rajma Rajma (Kidney Beans) – 1 cup (soaked overnight & boiled) P Mark Kachi Ghani Mustard Oil – 3 tbsp Cumin Seeds (Jeera) – 1 tsp Bay Leaf (Tej Patta) – 1

Navratri is a time of devotion, discipline, and celebration. On the eighth day— Durga Ashtami —millions of households across India...

This week, we bring to you theelitesisters ’  recipe for Seekh Kebab, an expert in Kashmiri cooking. These tender, juicy, and flavorful...

Navratri is a time of devotion, discipline, and cleansing—not just of the mind, but also of the body. For nine days, millions across...

Mustard oil is a superstar in many regional Indian kitchens, renowned for its bold, pungent flavour and impressive health benefits. But...

A Himachali thali is comfort served on a plate—rustic, homely, and bursting with mountain flavours. From the soft and tangy Bhaturu...