PURI OIL MILLS LIMITED

Tangy, spiced, and deeply comforting — Khatte Baingan is a dish that brings together bold flavours with everyday simplicity. The softness of brinjals paired with a lightly sour, aromatic gravy makes it a staple that feels both homely and festive. This week, we’re sharing this Jammu-based recipe from the kitchen of Suman Manhas , an expert in Dogri cooking. Cooked in P Mark Kachi Ghani Mustard Oil, the dish develops a rich base where the sharpness of mustard oil beautifully ba

There are few things as quietly consistent across Indian kitchens as a jar of pickle. It sits in corners, on shelves, sometimes forgotten until the simplest meal needs rescuing. A spoonful is enough to sharpen dal-chawal, to bring life to parathas, to complete something that felt almost there. But if you look closely, pickles in India are not one thing. They are as regional as language, as climate, as memory. And yet, across large parts of the country, especially in the North

The way we cook today didn’t appear overnight. It’s inherited. From techniques to ingredients, much of what we consider everyday Indian cooking has roots in something far more elaborate; the royal kitchens where food wasn’t just prepared, it was curated. And in those kitchens, one thing was clear: flavour was never meant to be subtle, it was meant to stand out. Royal Kitchens: Where Food Had to Impress In the courts of Indian kings, food was an experience crafted to impress,

Navratri is rooted in purity, intention, and tradition, but it’s also deeply shaped by regional cooking practices. In many North Indian homes, mustard oil isn’t just an ingredient; it’s a cultural anchor. Its sharp aroma, warming nature, and digestive benefits make it a quiet but powerful presence in festive kitchens. This blog explores how festive cooking can stay completely sattvic while rooted in mustard oil traditions. Mustard Oil in Sattvic Festive Cooking In sattvic coo

Ramadan is not only a period of spiritual reflection but also a time when food traditions come alive in households across India. Each evening, the iftar meal brings families and communities together after a day of fasting, while Eid celebrations mark the end of Ramadan with elaborate feasts and shared hospitality. Many of these festive dishes are deeply rooted in regional culinary traditions, and in several parts of India, mustard oil has historically been an important cookin

In today’s fast-paced world, good sleep often feels like a luxury. Screens glow late into the night, stress lingers longer than it should, and our bodies struggle to truly switch off. While modern solutions often focus on supplements or sleep aids, many traditional practices have long offered simpler, gentler ways to rest better. One such remedy sits quietly in many Indian kitchens: mustard oil. For generations, mustard oil has been used not just for cooking, but also as part

Every generation of women carries forward the hopes of the one before it — hopes for greater freedom, stronger voices, and a world where opportunities are not limited by expectations. This Women’s Day, we asked the women on our team a simple question: What do you hope for the next generation of women? Their answers were thoughtful, honest, and rooted in the belief that the future can be brighter when women are empowered to live on their own terms. Here is what they shared. Wh

Protein is one of the most talked-about nutrients in health circles, from athletes and diet planners to fitness beginners and busy professionals. But eating protein is only part of the story. What truly matters is how well your body absorbs it. And yes, the fats you choose, including pure cold-pressed mustard oil, can surprisingly influence this process. Let’s unpack why protein absorption matters and how the right dietary fats may help you get more out of every bite. Protei

If you’ve ever switched from refined mustard oil to cold-pressed mustard oil, you may have noticed something instantly — a stronger aroma, a richer taste, and a deeper golden colour. This difference isn’t accidental. It comes from the way the oil is extracted and how much of the seed’s natural character is preserved during the process. Let’s understand why cold-pressed mustard oil tastes so distinct. 1. The Extraction Method Preserves Natural Compounds Cold-pressed mustard oi

Valentine's week has a way of making love look polished. Roses wrapped in cellophane. Chocolates are lined up in neat boxes. Emotions softened, rounded off, and made easier to digest. But love — the kind we recognise instinctively — is rarely subtle. Which is why, this Valentine's week, mustard oil comes to mind. Mustard oil is unmistakably Indian. It comes from our soil, our seasons, our way of cooking and living. Like us, it doesn’t believe in quiet introductions. It announ

Mustard oil isn’t just another cooking medium; it’s a flavour-builder. In dishes like baingan bharta or traditional Bengali fish curry, mustard oil doesn’t play a supporting role; it sets the foundation. Without it, the smokiness dulls, the spice loses its edge, and the dish no longer tastes the way it’s meant to. Here are five dishes that simply don’t feel complete without mustard oil, and substituting it compromises the dish's soul. This isn’t an exhaustive list, just a few

India’s freedom struggle is often remembered through marches, movements, and moments that changed the course of history. But some of its most meaningful acts of resistance happened quietly inside Indian homes, every single day. Long before independence was officially declared, it was already being practised. One of the most powerful ways Indians lived that freedom was through the Swadeshi Movement,  a movement that didn’t stop at public protest, but entered homes, kitchens, a

Learning goes far beyond textbooks. Recently, Puri Oil Mills Limited had the pleasure of turning its Damtal factory into a living classroom for a day. We welcomed students and faculty from Dhauladhar View Public School for an educational visit designed to offer young learners a first-hand look at how food manufacturing works—from raw mustard seeds to the final packaged bottle of oil. The visit was all about curiosity, discovery, and understanding how everyday kitchen staples

India’s harvest festivals may be separated by geography, language, and ritual, but they are deeply united by one simple truth: when the land gives, we gather — and we eat together . Lohri in the north, Pongal in the south, and Sankranti across large parts of the country arrive at the same moment in the agricultural calendar. They mark the end of winter, the harvesting of crops, and a collective pause to acknowledge nature, farmers, and abundance. And in every region, food bec

When people ask me what defines our approach to Corporate Social Responsibility, my answer is simple: we believe responsibility cannot be confined to a single cause. India is vast, layered, and complex, and so are its needs. If you have been following our journey, you would know that we have never believed in narrowing our lens too much. Instead, we strive to contribute meaningfully across various areas outlined in the CSR schedule—wherever our support can create a real, last

Every January, we make big promises. Eat clean. Save money. Cook more at home. And then February happens. But while humans quietly drop their resolutions somewhere between leftover cake and late-night snacks, mustard oil has been sticking to its goals for centuries. No vision board. No motivational podcast. Just pure follow-through. So this year, instead of asking what your resolutions are? Let’s ask mustard oil, that’s been quietly doing the right thing all along. Here are t

New Year celebrations are about coming together, sharing meals, and starting fresh with people and flavours we love. From family lunches to relaxed dinners with friends, food becomes the centre of every celebration. As we welcome the year ahead, choosing ingredients that bring both taste and trust to the table makes all the difference. Mustard oil has always been a part of Indian festive cooking, and it fits naturally into New Year celebrations. With its bold aroma and rich f

Mustard oil has been a kitchen favourite for generations, known for its rich aroma, bold taste, and incredible versatility. But beyond flavour, it’s also one of the most efficient, cost-effective, and heart-friendly oils you can cook with. Here’s why it deserves a permanent spot on your shelf. Mustard oil is that one ingredient that gives everyday food a bold twist. But here’s the real question: what happens when you bring mustard oil back into your cooking? Let’s find out wh

Mustard oil has been a kitchen favourite for generations, known for its rich aroma, bold taste, and incredible versatility. But beyond flavour, it’s also one of the most efficient, cost-effective, and heart-friendly oils you can cook with. Here’s why it deserves a permanent spot on your shelf. A Little Mustard Oil Goes a Long Way Mustard oil’s naturally thick texture means it coats ingredients better and locks in flavour beautifully. You end up using less oil per dish while s

When the dhol beats get louder, and the streets begin to smell of ghee, jalebi, and frying pakoras - you know it’s shaadi season in India. And if you step behind the grand buffet setups into the halwai’s bustling tent, there’s one thing you’ll always find next to the massive kadhai -  a tin (or ten) of mustard oil. But ever wondered why  halwais across North India have sworn by mustard oil for generations? It’s not just about tradition or nostalgia -   there’s serious food sc