PURI OIL MILLS LIMITED

When people think of a healthy diet, they often imagine giving up traditional Indian food. But the truth is, Indian cuisine is one of the most balanced and nutritious culinary traditions in the world. Rich in whole grains, lentils, seasonal vegetables, spices, dairy, and healthy fats, our everyday meals can provide everything the body needs—when prepared mindfully. The key isn't changing what we eat; it's making better choices about how we cook and how we balance our meals. H

Walk through any local market in India, and you'll notice something interesting. Every season brings a new basket of fresh fruits and vegetables. Juicy mangoes in summer, leafy greens in winter, pumpkins during the monsoon. This isn't just tradition. It is nature's way of giving our bodies exactly what they need throughout the year. While supermarkets may stock almost everything year-round, eating seasonal produce remains one of the simplest ways to improve your health, suppo

Every year, International Yoga Day reminds us that wellness is not just about perfect poses and deep stretches. It is about the small rituals that help us feel balanced, nourished, and cared for throughout the day. This year, while everyone else was busy celebrating Yoga Day, I was quietly doing what I do best, being a part of wellness in every corner of the day. Here's a little peek into how I spent Yoga Day. 6:00 AM – Starting with Oil Pulling The day began with a simple we

For young athletes, every opportunity to train, compete, and learn can be a stepping stone toward a bigger dream. This June, the girls of Mission Jumpstart embarked on one such journey as they travelled from Delhi to Pauri, Uttarakhand, for a high-altitude training camp running from 5th to 29th June. They stepped into an environment designed to build endurance, resilience, and athletic excellence. Supported by P Mark Mustard Oil in collaboration with Edify Sports and the Khil