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Our Commitment on World Food Day: Supporting Flood-Hit Communities Through Ration Relief
At Puri Oil Mills, we see ourselves as more than just a company; we are part of a larger family—the communities that have trusted us for generations. This World Food Day, the belief in family feels more urgent than ever as we reflect on our families in Himachal Pradesh and Jammu facing the aftermath of devastating floods. The images of submerged homes and lost livelihoods are heartbreaking, but what often remains unseen is the silent crisis that follows: the empty kitchen she
Yashika Maheshwari
3 days ago2 min read
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How Mustard Oil in Ayurveda Nurtures Mental Wellness
On World Mental Health Day , conversations often focus on therapy, awareness, and support systems. But Ayurveda teaches us that balance in the mind  is deeply tied to balance in the body —and food plays a central role. One humble yet powerful ingredient that Ayurveda champions is mustard oil . With its warming nature, sharp aroma, and ability to activate digestion, mustard oil doesn’t just make food delicious—it helps stabilise mood, energy, and mental clarity. Mustard Oil in
Yashika Maheshwari
5 days ago3 min read
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Mustard Oil in Ashtami Kitchens Across India
Navratri is a time of devotion, discipline, and celebration. On the eighth day— Durga Ashtami —millions of households across India...
Yashika Maheshwari
Sep 302 min read
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How Mustard Oil Keeps Navratri Meals Healthy
Navratri is a time of devotion, discipline, and cleansing—not just of the mind, but also of the body. For nine days, millions across...
Yashika Maheshwari
Sep 222 min read
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5 Clever Ways to Cook with Mustard Oil Without Overpowering Your Dish
Mustard oil is a superstar in many regional Indian kitchens, renowned for its bold, pungent flavour and impressive health benefits. But...
Yashika Maheshwari
Sep 184 min read
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Biofuel from Mustard: How a Tiny Seed Could Fuel the Future
We know mustard as the star of our sarson da saag  and the kick in our favourite kasundi . But what if this humble seed could do more...
Yashika Maheshwari
Sep 102 min read
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Why Your Kitchen Deserves Pure Mustard Oil
You know that unmistakable aroma—the sharp, pungent scent that rises the moment mustard oil hits a hot pan. It’s the smell of home, of...
Yashika Maheshwari
Sep 33 min read
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How We Make P Mark Mustard Oil: A Journey from Seed to Bottle
At P Mark Mustard Oil , every bottle you see on the shelf carries more than just oil — it carries tradition, care, and the legacy of...
Yashika Maheshwari
Aug 223 min read
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Gift Her Raksha in a Bottle This Raksha Bandhan
Rakhi isn’t just about tying a thread—it's about tying hearts. It’s a promise. A tradition. A lifetime subscription to siblinghood with...
Yashika Maheshwari
Aug 62 min read
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Why Choosing Mustard Oil Supports Indian Farmers
In recent years, there has been a growing movement to support local farmers and promote sustainable agriculture in India. One simple yet...
Yashika Maheshwari
Jul 302 min read
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Quirky Mustard Combos: From Ice Cream to Soda
Mustard is more than just a condiment for Indians. This humble yellow seed, with its sharp, spicy kick, has been reimagined in some of...
Yashika Maheshwari
Jul 233 min read
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Mustard Oil: A Detailed Breakdown of Its Components and Health Benefits
We’ve all heard the buzz—mustard oil is hailed as a healthier cooking oil. But what gives it that reputation? Mustard oil isn’t just...
Yashika Maheshwari
Jul 162 min read
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Desi Dishes That Taste Better with Mustard Oil and Why
Mustard oil is a staple in many Indian kitchens, known for its bold, pungent flavour and numerous health benefits. While some may find...
Yashika Maheshwari
Jul 93 min read
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How to Temper Like a Pro Using Mustard Oil
Whether it's the crackle of jeera or the fiery sizzle of red chillies— tempering (tadka)  is where the real magic begins in Indian...
Yashika Maheshwari
Jul 22 min read
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What the density of mustard oil tells us
When it comes to edible oils, density  isn’t just a scientific stat—it’s a key player in how we cook, preserve, and even digest our food....
Yashika Maheshwari
Jun 253 min read
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Mustard Oil for Yoga Day
On International Yoga Day, we often focus on the asana —the physical poses. But yoga isn’t just about stretching or meditating—it’s a...
Yashika Maheshwari
Jun 212 min read
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What kind of Dad are you based on your cooking style?
This Father’s Day, let’s celebrate the incredible dads who bring their unique flavor to the kitchen and the family. Your cooking...
Yashika Maheshwari
Jun 214 min read
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What’s in Your Bottle? Decoding Labels on Your Mustard Oil
When it comes to what we eat, safety starts with our ingredients, and few ingredients are as essential in Indian kitchens as mustard oil....
Yashika Maheshwari
Jun 212 min read
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Mustard in Space
When we think of space travel, we often picture astronauts like Sunita Williams  floating in zero gravity, gazing at Earth through tiny...
Yashika Maheshwari
Jun 213 min read
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Mustard’s Global Journey: Unique Cultural Uses and Traditions
Mustard, a versatile seed with a pungent kick, has woven itself into the fabric of cuisines and cultures worldwide. For an Indian...
Yashika Maheshwari
May 283 min read
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