PURI OIL MILLS LIMITED

For young athletes, every opportunity to train, compete, and learn can be a stepping stone toward a bigger dream. This June, the girls of Mission Jumpstart embarked on one such journey as they travelled from Delhi to Pauri, Uttarakhand, for a high-altitude training camp running from 5th to 29th June. They stepped into an environment designed to build endurance, resilience, and athletic excellence. Supported by P Mark Mustard Oil in collaboration with Edify Sports and the Khil

There was a time when cooking was never a one-person task. Whether it was preparing a feast for a wedding, making pickles for the year ahead, or cooking meals during festivals, entire communities came together around food. Recipes were shared, stories were exchanged, and generations learned from one another-not through screens, but through hands-on experience. Today, convenience has replaced collaboration. Food delivery apps, busy schedules, and smaller households mean many o

That sharp khatta-teekha chutney that makes you eat three extra rotis for absolutely no reason. This instant raw mango chutney is smoky, spicy, garlicky and comes together in minutes — no cooking drama, just pure summer vibes in a bowl. Ingredients for Raw Mango Chutney Raw mango – 2, peeled & roughly chopped Tomato – 2, roughly chopped Green chilli – 4 Garlic – 10–15 cloves Chopped onion – 1 small Coriander leaves – 1 bunch P Mark Mustard oil – 2 tbsp Red chilli powder – 1 t

As we approach World Food Safety Day (June 7), it is worth remembering that food safety is not only about hygiene - it is also about preserving nutrition through proper cooking techniques. Many everyday cooking habits unintentionally reduce nutrient value and alter food quality. Overheating Oil Heating oil until it heavily smokes can degrade healthy fats and produce harmful oxidation compounds. Conversely, insufficiently heated oil prevents the proper release of beneficial co

For generations, Indian kitchens followed a simple but highly functional cooking practice: mustard oil was always heated properly before ingredients were added. While many modern cooking habits have simplified or skipped this step, traditional methods were rooted in practical food science long before culinary chemistry became mainstream. Heating mustard oil correctly is not merely a cultural ritual — it significantly affects flavour development, cooking stability, aroma relea

Name: Mustard Oil Age: Timeless Location: Every Indian kitchen worth its tadka Relationship Status: Emotionally available for good food only About Me Bold. Honest. A little intense at first — but unforgettable once you get to know me. I’ve been a part of Indian kitchens for generations and still haven’t lost my charm. Some say my aroma enters the room before I do. I take that as a compliment. I believe in keeping things real: real flavour, real ingredients, real cooking. No

Some things don’t need to be written down to be remembered. A certain aroma is rising from the kitchen. The crackle of spices in hot oil. The quiet rhythm of hands that have cooked the same dish a hundred times, each time with the same care. These are not just moments — they are memories in the making. And often, they begin with something as simple and essential as mustard oil. Where Food Becomes Memory In many Indian homes, the kitchen is more than a place where meals are pr

Certain smells don’t just linger in a room—they settle into memory. For many Indian homes, that unmistakable, sharp, earthy aroma of mustard oil is one of them. It rises from hot pans, from pickles curing in the sun, from tadkas poured over simple meals - and somehow, it always feels like it carries a story. On Mother's Day, it’s hard not to trace that story back to one place: a mother’s kitchen. Mustard Oil - More Than an Ingredient Mustard oil isn’t neutral. It doesn’t quie

Buddha Purnima, one of the most serene and spiritually significant days in the Buddhist calendar, marks the birth, enlightenment, and passing of Gautama Buddha. Observed across India and many parts of Asia, the day is defined not by grandeur, but by reflection, mindfulness, and a deep awareness of life’s transient nature. Temples glow softly with lamps, prayers echo gently, and homes embrace simplicity. Among these subtle rituals and stories, mustard oil finds a quiet yet mea

As conversations about climate change and resource scarcity intensify, the way we grow and consume food has never been under closer scrutiny. This World Earth Day, let’s focus on how sustainability isn’t just a matter of global policy - it’s shaped by everyday choices, including the cooking oil we reach for. Among traditional oils, mustard oil stands out. Not only for its bold flavor, but for something increasingly vital: its sustainability. Farming for a Water-Conscious Fut

In a world that moves fast, where convenience often outweighs consciousness, we rarely pause to reflect on the deeper meaning behind the ingredients we use every day. But some words invite us to slow down. Akshaya is one of them. Derived from Sanskrit, Akshaya means “never diminishing,” “eternal,” or “that which never loses its value.” Traditionally associated with prosperity and abundance, it is a concept rooted in timeless wealth; not just material, but spiritual, emotion

There are few things as quietly consistent across Indian kitchens as a jar of pickle. It sits in corners, on shelves, sometimes forgotten until the simplest meal needs rescuing. A spoonful is enough to sharpen dal-chawal, to bring life to parathas, to complete something that felt almost there. But if you look closely, pickles in India are not one thing. They are as regional as language, as climate, as memory. And yet, across large parts of the country, especially in the North

The way we cook today didn’t appear overnight. It’s inherited. From techniques to ingredients, much of what we consider everyday Indian cooking has roots in something far more elaborate; the royal kitchens where food wasn’t just prepared, it was curated. And in those kitchens, one thing was clear: flavour was never meant to be subtle, it was meant to stand out. Royal Kitchens: Where Food Had to Impress In the courts of Indian kings, food was an experience crafted to impress,

Navratri is rooted in purity, intention, and tradition, but it’s also deeply shaped by regional cooking practices. In many North Indian homes, mustard oil isn’t just an ingredient; it’s a cultural anchor. Its sharp aroma, warming nature, and digestive benefits make it a quiet but powerful presence in festive kitchens. This blog explores how festive cooking can stay completely sattvic while rooted in mustard oil traditions. Mustard Oil in Sattvic Festive Cooking In sattvic coo

Ramadan is not only a period of spiritual reflection but also a time when food traditions come alive in households across India. Each evening, the iftar meal brings families and communities together after a day of fasting, while Eid celebrations mark the end of Ramadan with elaborate feasts and shared hospitality. Many of these festive dishes are deeply rooted in regional culinary traditions, and in several parts of India, mustard oil has historically been an important cookin

In today’s fast-paced world, good sleep often feels like a luxury. Screens glow late into the night, stress lingers longer than it should, and our bodies struggle to truly switch off. While modern solutions often focus on supplements or sleep aids, many traditional practices have long offered simpler, gentler ways to rest better. One such remedy sits quietly in many Indian kitchens: mustard oil. For generations, mustard oil has been used not just for cooking, but also as part

Every generation of women carries forward the hopes of the one before it — hopes for greater freedom, stronger voices, and a world where opportunities are not limited by expectations. This Women’s Day, we asked the women on our team a simple question: What do you hope for the next generation of women? Their answers were thoughtful, honest, and rooted in the belief that the future can be brighter when women are empowered to live on their own terms. Here is what they shared. Wh

Protein is one of the most talked-about nutrients in health circles, from athletes and diet planners to fitness beginners and busy professionals. But eating protein is only part of the story. What truly matters is how well your body absorbs it. And yes, the fats you choose, including pure cold-pressed mustard oil, can surprisingly influence this process. Let’s unpack why protein absorption matters and how the right dietary fats may help you get more out of every bite. Protei

If you’ve ever switched from refined mustard oil to cold-pressed mustard oil, you may have noticed something instantly — a stronger aroma, a richer taste, and a deeper golden colour. This difference isn’t accidental. It comes from the way the oil is extracted and how much of the seed’s natural character is preserved during the process. Let’s understand why cold-pressed mustard oil tastes so distinct. 1. The Extraction Method Preserves Natural Compounds Cold-pressed mustard oi

Valentine's week has a way of making love look polished. Roses wrapped in cellophane. Chocolates are lined up in neat boxes. Emotions softened, rounded off, and made easier to digest. But love — the kind we recognise instinctively — is rarely subtle. Which is why, this Valentine's week, mustard oil comes to mind. Mustard oil is unmistakably Indian. It comes from our soil, our seasons, our way of cooking and living. Like us, it doesn’t believe in quiet introductions. It announ