What’s in Your Bottle? Decoding Labels on Your Mustard Oil

When it comes to what we eat, safety starts with our ingredients, and few ingredients are as essential in Indian kitchens as mustard oil. But not all bottles on the shelf are created equal. This World Food Safety Day, let’s break down what the labels on your mustard oil bottle are saying—and what they aren’t.

1. “Cold-Pressed” or “Kacchi Ghani”: The Purity Stamp

Cold-pressed (or kacchi ghani) means the oil has been extracted without high heat or chemicals, preserving its nutrients, antioxidants, and natural sharp aroma.

👉 Why it matters: Chemical-free extraction means the oil retains its health benefits and is safer for daily use.

2. FSSAI Licence: Your Basic Safety Check

An FSSAI licence means that the oil complies with the food safety regulations set by the Food Safety and Standards Authority of India (FSSAI), under the Ministry of Health.

🔎 Important to note:

FSSAI does not grade quality—it only ensures that the product is safe for consumption and meets legal standards.

👉 Why it matters: If it's missing, the oil may not be legally approved or tested for safety.

3. AGMARK Grade 1: The Gold Standard of Quality

Want top quality? Look for AGMARK Grade 1—certified by the Directorate of Marketing and Inspection (DMI) under the Ministry of Agriculture. This means the oil has met the most stringent quality norms for edible mustard oil.

👉 Why it matters: It’s not just safe—it’s the best in class.

4. No Additives, No Hidden Surprises

Your mustard oil should have just one ingredient—mustard seeds. Always check that there are no added colours, preservatives, or anti-foaming agents.

👉 Why it matters: What’s not in your oil is just as important as what is.

Bonus: Trust Your Nose

That strong, sharp aroma? It comes from allyl isothiocyanate, a natural compound in mustard. It’s a good indicator of purity. If your oil smells dull, it might not be the real deal.

🛒 Bottom Line: Know What You’re Pouring

On this World Food Safety Day, take a few seconds to flip the bottle and read the label. From cold-pressed extraction to FSSAI safety and AGMARK quality, the right mustard oil doesn’t just add flavour—it adds confidence to your kitchen.