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12 Tips to Get Summer-Ready with Mustard Oil

Mustard oil, with its myriad health benefits and a rich tradition in culinary and therapeutic uses, emerges as a surprisingly effective ally in your summer skincare and wellness routine. We discuss seven practical ways mustard oil can enhance your summer health and beauty regime, ensuring you're fully equipped to embrace the warmer days with confidence and vitality.

Get Summer-Ready with Mustard Oil
Get Summer-Ready with Mustard Oil

Tips to Get Summer-ready with Mustard Oil

1. Natural Sunscreen Alternative

While sunscreen is a non-negotiable, mustard oil's high Vitamin E content not only nourishes the skin but also acts as a protective barrier against harmful UV rays. Applying a thin layer in addition to the sunscreen before stepping out can shield your skin, reducing the risk of sunburn and premature ageing.

2. Intense Hydration for Your Skin

The summer heat can dehydrate your skin, leaving it parched and lifeless. Mustard oil serves as an excellent moisturizer, restoring your skin's hydration balance and imparting a natural glow.

3. Hair Revitalization

Exposure to the sun can weaken your hair. A weekly mustard oil hair massage can rejuvenate your scalp, stimulate hair growth, and bring back the lustre to your summer-stressed hair.

4. Combatting Summer Tan

Mustard oil's acidic properties make it an effective natural remedy to remove unwanted tan. Mix it with lemon juice and apply it to tanned areas for a gentle and natural tan removal solution.

5. Mustard Oil as a Mosquito Repellent

Summer evenings are often marred by mosquitoes. Applying mustard oil on your skin can keep these pests at bay, thanks to its strong aroma and natural repellent properties.

6. Soothing Muscle Relaxant

After a long day of summer activities, muscle soreness can be a common issue. Massaging sore muscles with warm mustard oil can alleviate pain and inflammation, offering much-needed relief.

7. Enhancing Summer Diets

Incorporating mustard oil into your summer cuisine not only enhances flavour but also offers digestive benefits. Its antibacterial properties can protect you from summer-related stomach ailments.

8. Mustard Oil and Carom Seed Mosquito Repellent

An innovative way to leverage mustard oil for your summer well-being is by using it as a base for a homemade mosquito repellent. By mixing mustard oil with carom seed (ajwain) powder, you can create a potent blend that mosquitoes find particularly off-putting. Soak small pieces of cotton pads in this mixture and strategically place them near doors, windows, or any other entry points to deter mosquitoes from entering your home. For a more widespread effect, you can also put this mixture in a diffuser.

9. Natural Insecticide for Summer Gardens

Mustard oil can be used as an effective natural insecticide in gardens. Mixing mustard oil with water and spraying it on plants can help deter common garden pests like aphids, caterpillars, and mites without harming the plants. This method is especially useful during the summer when these pests are most active.

10. Protection Against Fungal Infections

The antifungal properties of mustard oil make it an excellent preventive measure against fungal infections that are common in humid summer months. Applying mustard oil to the feet and in between toes can prevent athlete's foot and other fungal infections that thrive in warm, moist conditions.

11. Cooling Foot Bath

Mustard oil can be added to a foot bath along with cool water and a few drops of peppermint essential oil to create a refreshing and cooling soak. This can be especially soothing after a long day of summer activities, helping to relax sore muscles and rejuvenate tired feet.

12. Lip Care in Summer

The harsh summer sun can cause lips to become chapped and dry. Applying a small amount of mustard oil to the lips before bedtime can act as a deep moisturizing treatment, helping to heal and protect the lips from sun damage.


Mustard oil, with its versatile benefits, is a must-have in your summer wellness toolkit. From skincare and hair care to dietary benefits, this natural oil is your ally in ensuring a healthy, vibrant summer. As a general requirement, consult with a dermatologist before incorporating mustard oil into your skincare routine to ensure it's suitable for your specific skin type.

Embrace these tips and make mustard oil a central part of your summer-ready.

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