PURI OIL MILLS LIMITED

A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...

One of the main characteristics of cold-pressed Mustard Oil is its typical pungency. That zing you experience on your taste-buds and that...

Thousands of years ago, mustard used to grow wild in the foothills of the Himalayas. According to ancient Indian treatises on Ayurveda...

Thanks to technological advancements, our modern kitchens are filled with a wide variety of non-stick Teflon-coated utensils – but...

Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....

For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...

In India (particularly North India), pickling is largely a summer phenomenon. The harsh summer sunshine provides ideal climatic...

Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...

The Coronavirus pandemic, its lockdowns, its heightened safety concerns and its numerous constraints have put the spotlight back on...

Appearing on a webinar organized by the Hindustan Times media group, well-known film and television actor Debina Bonnerjee talked about...

The Coronavirus pandemic has made trips to the salon a risky proposition, and while some apps are offering home visits by beauticians,...

Indian cooking involves a lot of extended heating and deep frying, and some recipes even require multiple stages of heating. This means...

Good nutrition isn’t only about what you eat – it also stems from the nutrients contained in the food you are consuming as part of your...

In India, especially North India, Paneer (Indian cottage cheese) is a big favourite. Today’s post looks at a traditional Spinach-Paneer...

When American Chef John Broening visited India, he travelled extensively across Punjab and Rajasthan collecting traditional recipes from...

As the summer heat begins to set in, many people start wondering whether it’s a good idea to use a hot oil like Mustard Oil in summer....

The connection between edible oil and heart disease is now a proven fact. There are oils that are filled with bad fats (saturated fatty...

Many readers will scan the headline and get confused – Mustard Oil Treatment? What’s that? Well, it begins with the proposition that...

In simple, rather blunt terms, oil is fat… it goes inside your body and acts like fat. If it is a “good fat” (like PUFA, MUFA and...

In such matters, it is best to listen to the experts. Doctors, Nutritionists and Dieticians point out that an ideal cooking oil should...