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Mustard Oil: The Best Choice for Indian Cooking and Health
The Oil that’s ideal for India In a study published in the Indian Heart Journal, the official journal of the Cardiological Society of...
Yashika Maheshwari
Nov 11, 20222 min read
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Why Mustard Oil is Essential
Cooking oil plays a very vital role in nutrition and wellness because it is an important source of fat. Fats are essential for producing...
Yashika Maheshwari
Jun 11, 20222 min read
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The Power of MUFA
The Health Impact of MUFA Monounsaturated Fatty Acids (known as MUFA in short) comprise a healthy type of fats that is known to offer a...
Yashika Maheshwari
Apr 26, 20222 min read
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The Role of Good Fats in Nutrition
In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...
Yashika Maheshwari
Sep 11, 20212 min read
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The Value of Cold-Pressed Mustard Oil
Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....
Yashika Maheshwari
Jan 22, 20212 min read
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Choose Cold-Pressed Mustard Oil for a Healthy Fat Balance
For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...
Yashika Maheshwari
Jan 13, 20212 min read
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