PURI OIL MILLS LIMITED

Gentle, earthy, and full of quiet flavour — Santula  is what Odisha eats when it wants balance. This week, we bring you an Odia classic directly from the kitchen of Nihar . A humble mix of seasonal veggies cooked in mustard oil, this dish reminds you that Indian food is all about simplicity done right. Ingredients for Santula P Mark Kachi Ghani Mustard Oil – 2 tbsp Potatoes - 200 g Eggplant (Brinjal) - 100 g Raw Papaya - 50 g Pumpkin - 50 g Parwal - 50 g Badi (dried lentil du

Mustard oil has been a kitchen favourite for generations, known for its rich aroma, bold taste, and incredible versatility. But beyond flavour, it’s also one of the most efficient, cost-effective, and heart-friendly oils you can cook with. Here’s why it deserves a permanent spot on your shelf. Mustard oil is that one ingredient that gives everyday food a bold twist. But here’s the real question: what happens when you bring mustard oil back into your cooking? Let’s find out wh

Craving that smoky, street-side tandoori vibe — but vegetarian? Enter our tandoori soya chaap: juicy soya pieces marinated in spices & hung-curd, grilled till crispy-charred and oh-so satisfying. Perfect as a starter or a protein-packed snack when those hunger pangs hit! Ingredients for Tandoori Soya Chaap P Mark Mustard oil: 1 tbsp Soya chaap (store-bought sticks / canned): 250–300 g (about 4–5 sticks) Hung curd (thick yoghurt): ½ cup Ginger-garlic paste: 1½ to 2 tsp Kashmir

Winter is here — and it’s officially the season for cosy curries, warm rotis, and all things comforting. Matar Mushroom is one of those dishes that feels like a hug in a bowl. Sweet green peas, earthy mushrooms, and a rich masala that truly comes alive with the bold flavour of P Mark Kachi Ghani Mustard Oil . This one is simple, homely, and perfect for chilly days. Ingredients for Matar Mushroom P Mark Mustard Oil – 2 tbsp Button mushrooms, sliced – 200g Green peas (Safal Fro

Mustard oil has been a kitchen favourite for generations, known for its rich aroma, bold taste, and incredible versatility. But beyond flavour, it’s also one of the most efficient, cost-effective, and heart-friendly oils you can cook with. Here’s why it deserves a permanent spot on your shelf. A Little Mustard Oil Goes a Long Way Mustard oil’s naturally thick texture means it coats ingredients better and locks in flavour beautifully. You end up using less oil per dish while s

Winter is here — and what better way to celebrate it than with a jar of tangy, spicy amla ka achaar ! Packed with warmth, nostalgia, and a good dose of Vitamin C, this achaar is sunshine bottled up for the season. It’s the kind of thing that makes even plain dal-chawal feel festive. Ingredients for Amla ka Achaar P Mark Mustard oil: 1 tbsp Amla (Indian gooseberry) – 500g (washed and wiped dry) Salt – 3 tbsp (or to taste) Haldi (turmeric powder) – 1 tsp Red chilli powder – 2 t

When the dhol beats get louder, and the streets begin to smell of ghee, jalebi, and frying pakoras - you know it’s shaadi season in India. And if you step behind the grand buffet setups into the halwai’s bustling tent, there’s one thing you’ll always find next to the massive kadhai -  a tin (or ten) of mustard oil. But ever wondered why  halwais across North India have sworn by mustard oil for generations? It’s not just about tradition or nostalgia -   there’s serious food sc

At Puri Oil Mills Limited, we’ve always believed that empowerment begins with knowledge - and there’s no form of knowledge more powerful than financial literacy. Every rupee earned, saved, or invested is a step toward independence, confidence, and dignity. And when a woman learns to take that step, she doesn’t just change her life - she transforms entire communities. That’s the spirit behind our new CSR initiative, Empower Her  - an initiative that seeks out changemakers work

Slow-steamed, fragrant, and wrapped in pure comfort — this Shorshe Posto Paneer Bhapa is the kind of dish that warms both your kitchen and your soul. This week, we bring you a Bengali classic directly from the kitchen of Srishti . Every spoonful carries the earthiness of posto, the sharp beauty of mustard, and the unmistakable magic of P Mark Kachi Ghani Mustard Oil . One bite, and this dish is guaranteed a spot on your comfort food forever list. Ingredients for Shorshe Posto

For generations, Indian kitchens have sworn by mustard oil — its bold aroma, golden hue, and unmistakable zing. But beyond flavour and nostalgia, mustard oil hides a science-backed secret: it could actually support better blood sugar balance . Let’s dive into how this age-old ingredient, trusted for purity and tradition, may help in managing diabetes — naturally and deliciously. 1. The Fat That Fights for You Not all fats are created equal. Mustard oil is rich in monounsatura

This World Diabetes Day , we’re keeping things simple, soulful, and sugar-smart. When you’re watching your sugar but still crave something comforting, this mustard oil stir-fry is your green light to good health. Packed with fibre, antioxidants, and the good fats from P Mark Kachi Ghani Mustard Oil — it helps balance insulin levels and  brings that earthy, homestyle flavour we all love. Ingredients for Stir-Fried Greens P Mark Kachi Ghani Mustard Oil  – 2 tbsp Spinach (Palak)

The air’s getting crisp, sweaters are coming out, and markets are filling up with fresh green methi . That’s your cue — it’s officially Aloo Methi season ! This classic North Indian dish brings together the hearty comfort of potatoes and the earthy aroma of fenugreek. Ingredients for Aloo Methi P Mark Kachi Ghani Mustard Oil – 2 tbsp Potatoes (Aloo) – 3 medium, diced Fresh Fenugreek Leaves (Methi) – 2 cups, cleaned & chopped Cumin Seeds (Jeera) – 1 tsp Green Chillies – 2, sli

When winter sets in, the markets come alive with the greens — fresh methi, crisp gobhi, earthy sarson, and sweet peas that somehow taste like sunshine on a cold morning. But what really brings these winter vegetables to life isn’t just the chill in the air — it’s the drizzle of P Mark Kachi Ghani Mustard Oil  that gives them warmth, depth, and that unmistakable zing. 1. Because Mustard Oil Brings Out Their True Flavour Winter vegetables have distinct personalities — bitter, e

Slow-cooked, aromatic, and layered with love — this Chicken Dum Biryani is the kind that fills your home (and heart) with happiness. This week, we bring you the Biryani recipe of Arunima . Every grain of rice carries the warmth of tradition, the fragrance of rose & kewra, and the unmistakable magic of mustard oil. Ingredients for Chicken Dum Biryani P Mark Kachi Ghani Mustard Oil – 2 tbsp Chicken – 500 g Onion – 2 medium (sliced) Tomato – 1 medium (sliced) Whole Garlic – 3 cl

When the first light of dawn touches the ghats and the river glistens like liquid gold, every offering, every diya, every aroma in the air becomes part of one shared prayer — a prayer for gratitude, renewal, and health. That’s the spirit of Chhath Puja  — and at its heart lies the same golden essence that ties food, ritual, and wellness together: mustard oil. A Festival Rooted in Purity Chhath Puja isn’t just a festival — it’s a cleansing ritual, both physical and spiritual.

After days of indulgent festive feasting — rich sweets, fried snacks, and never-ending second helpings — your gut deserves a little love. And we have the perfect recipe for you - curd rice! Curd rice isn't just food; it's a cool, gentle reset button for your entire digestive system. Ingredients for Curd Rice P Mark Kachi Ghani Mustard Oil – 1 tbsp Cooked rice – 1 cup (slightly mushy works best) Curd (plain yoghurt) – ½ cup (whisked smooth) Milk – 2 tbsp (optional, for creami

With the card parties just around the corner, we have the perfect recipe for you! Crispy on the outside, juicy inside—Chicken Lollipops are the life of every party. Perfect as a starter or as your weekend indulgence, these fiery, flavour-packed bites are pure crowd-pleasers. Ingredients for Chicken Lollipop P Mark Kachi Ghani Mustard Oil – 3 tbsp (for marination + frying) Chicken Lollipop pieces – 12 (drumettes or wingettes shaped into lollipops) Ginger-Garlic Paste – 2 tbsp

Let’s be honest — the festive season is less about lights and more about relatives lighting up your stress levels. So this year, instead of cribbing, let’s sweeten the chaos. If every rishtedaar were a mithai, here’s what the Diwali platter would look like — equal parts sugar, emotion, and mild trauma.  😌 1. Kaju Katli – The Bougie Aunty 👑 Silver-coated, high-maintenance, and always flaunting her “Korean skin care routine.” Walks in with matcha and opinions nobody asked for

At Puri Oil Mills, we see ourselves as more than just a company; we are part of a larger family—the communities that have trusted us for generations. This World Food Day, the belief in family feels more urgent than ever as we reflect on our families in Himachal Pradesh and Jammu facing the aftermath of devastating floods. The images of submerged homes and lost livelihoods are heartbreaking, but what often remains unseen is the silent crisis that follows: the empty kitchen she

In Ayurveda, fish is considered a nourishing sattvic  food when cooked fresh and lightly spiced. When paired with the warmth of mustard oil and pungency of mustard seeds, it becomes a dish that not only delights the palate but also balances the mind and body. Shorshe Machh , the Bengali classic, is a perfect example of how tradition and wellness meet at the dining table. Ingredients for Shorshe Machh P Mark Kachi Ghani Mustard Oil – 4 tbsp Fresh Hilsa/any oily fish – 500g, cl