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How Mustard Oil in Ayurveda Nurtures Mental Wellness
On World Mental Health Day , conversations often focus on therapy, awareness, and support systems. But Ayurveda teaches us that balance in the mind is deeply tied to balance in the body —and food plays a central role. One humble yet powerful ingredient that Ayurveda champions is mustard oil . With its warming nature, sharp aroma, and ability to activate digestion, mustard oil doesn’t just make food delicious—it helps stabilise mood, energy, and mental clarity. Mustard Oil in
Yashika Maheshwari
Oct 14, 20253 min read


Jammu Special Rajma
There’s a 100% guarantee that once you try this Jammu special rajma, you’ll turn into a true fan! This week we bring you the Rajma recipe of Palak , a cooking expert from Jammu. It’s rich, tangy, and prepared a little differently—with a touch of pure mustard oil and a unique thickening trick . Ingredients for Jammu Special Rajma Rajma (Kidney Beans) – 1 cup (soaked overnight & boiled) P Mark Kachi Ghani Mustard Oil – 3 tbsp Cumin Seeds (Jeera) – 1 tsp Bay Leaf (Tej Patta) – 1
Yashika Maheshwari
Sep 30, 20252 min read


Mustard Oil in Ashtami Kitchens Across India
Navratri is a time of devotion, discipline, and celebration. On the eighth day— Durga Ashtami —millions of households across India...
Yashika Maheshwari
Sep 30, 20252 min read


Seekh Kebab
This week, we bring to you theelitesisters ’ recipe for Seekh Kebab, an expert in Kashmiri cooking. These tender, juicy, and flavorful kebabs are surprisingly easy to make at home. Smoky, juicy, and melt-in-your-mouth—Seekh Kebabs are the ultimate crowd-pleaser. Ingredients for Seekh Kebab P Mark Mustard Oil – for frying Minced Mutton – 600 g Garlic Cloves – 8 Green Chillies – 5 Onion (finely chopped & squeezed) – ½ cup Red Chilli Powder – 2 tbsp Garam Masala – 1 tbsp Corian
Yashika Maheshwari
Sep 22, 20252 min read


How Mustard Oil Keeps Navratri Meals Healthy
Navratri is a time of devotion, discipline, and cleansing—not just of the mind, but also of the body. For nine days, millions across...
Yashika Maheshwari
Sep 22, 20252 min read


5 Clever Ways to Cook with Mustard Oil Without Overpowering Your Dish
Mustard oil is a superstar in many regional Indian kitchens, renowned for its bold, pungent flavour and impressive health benefits. But...
Yashika Maheshwari
Sep 18, 20254 min read


Himachali Thali
A Himachali thali is comfort served on a plate—rustic, homely, and bursting with mountain flavours. From the soft and tangy Bhaturu...
Yashika Maheshwari
Sep 18, 20252 min read


Biofuel from Mustard: How a Tiny Seed Could Fuel the Future
We know mustard as the star of our sarson da saag and the kick in our favourite kasundi . But what if this humble seed could do more...
Yashika Maheshwari
Sep 10, 20252 min read


Why Your Kitchen Deserves Pure Mustard Oil
You know that unmistakable aroma—the sharp, pungent scent that rises the moment mustard oil hits a hot pan. It’s the smell of home, of...
Yashika Maheshwari
Sep 3, 20253 min read


Chana Dal Pyaz ki Sabzi
A humble dish with a soulful legacy, packed with protein and rooted in Rajasthan’s rich culinary traditions. Born from the land of...
Yashika Maheshwari
Aug 22, 20252 min read


How We Make P Mark Mustard Oil: A Journey from Seed to Bottle
At P Mark Mustard Oil , every bottle you see on the shelf carries more than just oil — it carries tradition, care, and the legacy of...
Yashika Maheshwari
Aug 22, 20253 min read


Katori Chaat
Looking for something different but fun to cook this Rakhi? We got you. These crunchy edible bowls, packed with tangy, spicy, and creamy...
Yashika Maheshwari
Aug 8, 20251 min read


Gift Her Raksha in a Bottle This Raksha Bandhan
Rakhi isn’t just about tying a thread—it's about tying hearts. It’s a promise. A tradition. A lifetime subscription to siblinghood with...
Yashika Maheshwari
Aug 6, 20252 min read


Chickpea Salad
Tired of hunting for something new to hit your daily protein goals that doesn’t taste like cardboard? We got you! This crispy,...
Yashika Maheshwari
Aug 1, 20251 min read


Why Choosing Mustard Oil Supports Indian Farmers
In recent years, there has been a growing movement to support local farmers and promote sustainable agriculture in India. One simple yet...
Yashika Maheshwari
Jul 30, 20252 min read


Quirky Mustard Combos: From Ice Cream to Soda
Mustard is more than just a condiment for Indians. This humble yellow seed, with its sharp, spicy kick, has been reimagined in some of...
Yashika Maheshwari
Jul 23, 20253 min read


Mustard Oil: A Detailed Breakdown of Its Components and Health Benefits
We’ve all heard the buzz—mustard oil is hailed as a healthier cooking oil. But what gives it that reputation? Mustard oil isn’t just...
Yashika Maheshwari
Jul 16, 20252 min read


Kolkata Dum Biryani
This week, we're reviving the classic Kolkata Dum Biryani , a Mughlai‑Bengali treasure where tender mutton, fragrant spices, potatoes,...
Yashika Maheshwari
Jul 11, 20253 min read


Desi Dishes That Taste Better with Mustard Oil and Why
Mustard oil is a staple in many Indian kitchens, known for its bold, pungent flavour and numerous health benefits. While some may find...
Yashika Maheshwari
Jul 9, 20253 min read


Idli Shakshuka
This week, we’re turning South Indian comfort food into a high-protein fusion dish — Shakshuka-Style Idlis . Think pillowy-soft idlis...
Yashika Maheshwari
Jul 4, 20252 min read
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