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Omega-3 Fatty Acids: The Heart and Cancer-Fighting Nutrient
Medical and scientific research has comprehensively shown that Omega-3 Fatty Acids play a vital role in keeping the heart (in fact, the...
Yashika Maheshwari
Sep 25, 20212 min read
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Cheese and Potato Sticks: A Delightful Fusion Snack
Foodies are always on a quest for something new… something different! So in today’s post we are going to make an exciting snack that’s a...
Yashika Maheshwari
Sep 21, 20212 min read
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Sinigrin: The Secret Behind Mustard Oil's Health Benefits
Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...
Yashika Maheshwari
Sep 18, 20211 min read
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Singapore Noodles: A Fusion Delight
One of the most popular items at Indian roadside Chinese food eateries is a dish called Singapore Noodles. Its oriental name is also a...
Yashika Maheshwari
Sep 14, 20213 min read
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The Role of Good Fats in Nutrition
In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...
Yashika Maheshwari
Sep 11, 20212 min read
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Quick-Fix Fried Garlic Peanuts
The exciting thing about Mustard Oil is that it adds a distinctive flavour to pretty much every dish you prepare with it – so it’s...
Yashika Maheshwari
Sep 7, 20212 min read
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The Vitality of Omega-3 in Cold-Pressed Mustard Oil
One of the most vital nutrients in cold-pressed Mustard Oil is a fatty acid called Omega-3. Not only is Mustard Oil rich in Omega-3, it...
Yashika Maheshwari
Sep 4, 20211 min read
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The Story and Recipe of Indo-French Toast
There’s nothing French about the preparation that we refer to as French Toast. It gets its name from the chef who created it in 1724 –...
Yashika Maheshwari
Aug 28, 20213 min read
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Growing Up with Mustard Oil
Celebrity Chef, restaurateur and writer Kunal Kapur grew up in Punjab. He recalls that food was always a topic of conversation, even...
Yashika Maheshwari
Aug 25, 20212 min read
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Delight in Dal Pakwan Chaat: A Sindhi Snack with a Twist
The dish that we will be making today is actually a Sindhi breakfast recipe, very popular across Rajasthan. The dish we are referring to...
Yashika Maheshwari
Aug 21, 20213 min read
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The Magic of Mustard Oil: Chef Arun Sundararaj’s Culinary Delight
Like so many other master chefs, Chef Arun Sundararaj, the Executive Chef of Taj Hotels, Resorts & Palaces, finds cold-pressed Mustard...
Yashika Maheshwari
Aug 20, 20212 min read
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Celebrating the Tradition of Evening Snacks with Aloo Jeera Fry
The evening snack is an important part of the Indian lifestyle. We aren’t the kind of folks who are satisfied with just tea and biscuits...
Yashika Maheshwari
Aug 14, 20212 min read
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Is Mustard Oil Just an Oil or a Health Supplement?
The primary function of any cooking oil is to absorb heat, become hot and cook the food that is immersed in the hot oil – but...
Yashika Maheshwari
Aug 12, 20212 min read
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Rainy Day Comfort Food: Bengali Khichuri
When it rains heavily in Bengal, the lunch menu gets finalized on the spot – hot Khichuri with fries! The popular Bengali Khichuri is a...
Yashika Maheshwari
Aug 7, 20213 min read
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Live Longer with Mustard Oil
Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...
Yashika Maheshwari
Aug 5, 20212 min read
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Fusion Delight: Noodles Pakoras
For the past month or so, we have been celebrating the cool rainy weather with a wide array of traditional Indian snack foods –...
Yashika Maheshwari
Jul 31, 20213 min read
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The Rise of Cold-Pressed Mustard Oil
Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...
Yashika Maheshwari
Jul 28, 20212 min read
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Rainy Day Delight: Crisp Onion Rings
Dark clouds and rain-washed skies! It’s the perfect weather for sitting by your window with a hot cup of tea and of course, something...
Yashika Maheshwari
Jul 24, 20212 min read
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Good News for Mustard Oil Consumers
The Food Safety and Standards Authority of India (FSSAI), a specially constituted body tasked with establishing science-based food...
Yashika Maheshwari
Jul 21, 20212 min read
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Enjoy a Hearty Monsoon Snack: Batata Poha
We have, during the past few weeks, been discussing a wide range of Monsoon snacks on this blog to celebrate the onset of the rainy...
Yashika Maheshwari
Jul 17, 20212 min read
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