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Easy on the Intestines
Intestinal health is an important aspect of wellness. After all, problems like sluggish digestion, constipation, poor metabolism and...
Yashika Maheshwari
Mar 1, 20232 min read


The Right Oil for Deep-Frying
For several years now, cardiologists have been pointing out that choosing the right cooking oil is very important for a healthy heart –...
Yashika Maheshwari
Feb 8, 20232 min read


Mustard Oil in her DNA
Well-known author and food journalist Sarina Kamini is a big fan of Mustard Oil and traces her connection with this fascinating oil to...
Yashika Maheshwari
Jan 31, 20232 min read


Authenticity Does Matter
There are certain kinds of cuisines in which the authenticity of flavours, preparation methods and recipes is of paramount importance....
Yashika Maheshwari
Jan 30, 20232 min read


The Knowledge of the Vaids
The ancient practitioners of the healing science of Ayurveda were called Vaids. These were men of knowledge who were hailed as...
Yashika Maheshwari
Jan 17, 20232 min read


Managing the Doshas
The ancient Indian science of holistic healing known as Ayurveda believed that the human body contained distinct biological forces known...
Yashika Maheshwari
Jan 14, 20232 min read


An Ancient Hair Care Formulation
Long, long before state-of-the-art food science laboratories came into existence, the traditional Vaids (sage-physicians) practicing the...
Yashika Maheshwari
Dec 30, 20222 min read


The Oil for Diabetics
In the course of the past decade, many medical professionals have come out unequivocally in favour of Mustard Oil as an ideal cooking...
Yashika Maheshwari
Dec 23, 20222 min read


Mustard Oil: An Ancient Remedy for Dental Health
The ancient Indian healing science of Ayurveda has described the use of a mixture of cold-pressed Mustard Oil and salt for promoting...
Yashika Maheshwari
Dec 16, 20222 min read


Remedies Powered by Mustard Oil
Home remedies, herbal treatments and DIY treatments are often looked upon as compromises – some kind of short term fix, perhaps. And when...
Yashika Maheshwari
Oct 13, 20222 min read


Embrace Health with Cold-Pressed Mustard Oil
In recent years, the medical and scientific fraternity has started cautioning people about the adverse effects of processed foods (in...
Yashika Maheshwari
Sep 23, 20222 min read


Skin Soother with Cold-Pressed Mustard Oil
Sometimes when you experience an allergic reaction to foods or other substances, an itchy red rash shows up on your skin. Such rashes are...
Yashika Maheshwari
Sep 22, 20222 min read


Why Mustard Oil Should Be your Primary Cooking Medium?
In the past decade or so, the medical fraternity including doctors, cardiologists, nutritionists and dieticians have come out very...
Yashika Maheshwari
Aug 24, 20222 min read


The Kidney Health Benefits of Cold-Pressed Mustard Oil
Science and medical research have shown time and time again that a regular intake of cold-pressed Mustard Oil keeps many of your internal...
Yashika Maheshwari
Jul 27, 20222 min read


Invaluable Omega-3
The United Kingdom Dietary Guidelines for the prevention of cardiovascular disease have unequivocally acknowledged the importance of...
Yashika Maheshwari
Jun 25, 20222 min read


Why Mustard Oil is Essential
Cooking oil plays a very vital role in nutrition and wellness because it is an important source of fat. Fats are essential for producing...
Yashika Maheshwari
Jun 11, 20222 min read


The Importance of Mustard Oil: A Daily Dose of Omega-3
An article published in Nursing Standard, a reputed UK-based nursing journal which carries peer-reviewed articles and research on...
Yashika Maheshwari
Jun 7, 20222 min read


The Health Benefits of Mustard Oil: A Doctor's Perspective
There was a time long ago when doctors were not too enthusiastic about recommending Mustard Oil as a healthy cooking medium. It probably...
Yashika Maheshwari
May 27, 20222 min read


Magic of Mustard Oil in Bhindi Masala
For today’s post, we will travel back to a part of India that we have visited many times before in the course of our culinary journeys… a...
Yashika Maheshwari
May 14, 20222 min read


Balancing the Bold Flavor of Mustard Oil in Your Cooking
Some people tend to see the characteristic pungent taste of cold-pressed Mustard Oil as an attribute that is difficult to handle because...
Yashika Maheshwari
May 12, 20222 min read
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